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How many times have you walked into a room with your body but left your mind elsewhere? Perhaps you were heading into a meeting with colleagues but still thinking about a difficult conversation with your partner; or maybe as you...
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By Theo Koffler, speaker, author and founder of Mindfulness Without Borders – a charitable organization that facilitates programs and workshops to strengthen social and emotional intelligence and secular mindfulness in youth and the adults that surround them.
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At Mindfulness Without Borders, we want you to know that your emotional health is our first priority. Although we can not be in control or change the way in which our lives have been disrupted, let alone the eradicate your feelings of uncertainty, fear...
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The California Blue Jay perched on a tree branch outside my kitchen window. The snail leaving a trail on my garden steps. The family of deer that take refuge in my neighborhood and the grayish-green bearded lichen that grows on...
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On January 29th, the largest Canadian telecommunications company will once again champion mental health awareness through Bell Let’s Talk Day. Since its inception in 2010, the initiative has become Canada’s largest corporate commitment to mental health, raising over $100 million...
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