Blog – Mindfulness Without Borders

May 10, 2019

Finding My Strength Through Struggle

This month I’m going to veer away from our normal newsletters to discuss something personally important to me: Lupus. May 10th marks World Lupus Day, a day on which we focus attention on the 1 in 1000 people suffering from...

Apr 09, 2019

It's Earth Time

Winter weather may be a distant memory, but don't take the sunshine for granted. April marks the celebration of Earth Day, and though it may be relegated to a singular day, let's challenge ourselves to make every day Earth Time....

Mar 08, 2019

Balance for Better

Today, on International Women’s Day, Mindfulness Without Borders would like to reach out, honor and acknowledge all the important women in our midst. Personally, the women’s movement has inspired me to stand up for women’s rights and promote a more...

Take A Breath · Jan 13, 2019

Being Mindful Of Others Has The Potential To Improve Your Well-Being

The way I see it, we all have an inherent capacity to care and connect with the world that surrounds us. It comes down to paying attention with intention. It means valuing our common humanity, appreciating our differences and acknowledging...

Take A Breath · Oct 11, 2018

Advocating for Mental Health

October 10th marks worldwide mental health day, a day on which hopefully we can come together and advocate for a society in which all struggles, visible and non-visible, are deemed valid and those who need care are able to access...