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Has it felt to you as if the world has been spinning out of control? Has the uncertainty of life sparked feelings of anxiety and overwhelm? If you’ve been feeling a little (or a lot) off-kilter in recent days, months,...
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How many times have you walked into a room with your body but left your mind elsewhere? Disturbed, Agitated, Confused are some of the emotions all of humanity goes through each day. Maybe because we have expectations, a particular belief...
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How many times have you walked into a room with your body but left your mind elsewhere? Perhaps you were heading into a meeting with colleagues but still thinking about a difficult conversation with your partner; or maybe as you...
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By Theo Koffler, speaker, author and founder of Mindfulness Without Borders – a charitable organization that facilitates programs and workshops to strengthen social and emotional intelligence and secular mindfulness in youth and the adults that surround them.
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At Mindfulness Without Borders, we want you to know that your emotional health is our first priority. Although we can not be in control or change the way in which our lives have been disrupted, let alone the eradicate your feelings of uncertainty, fear...
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