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This gratitude jar with free printables is a fun mindfulness activity for kids! Mindfulness activities can help children recognize and manage their emotions, thoughts and behaviors. DOWNLOAD: Free Printables What is mindfulness? Mindfulness is a great practice for children to...
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Has it felt to you as if the world has been spinning out of control? Has the uncertainty of life sparked feelings of anxiety and overwhelm? If you’ve been feeling a little (or a lot) off-kilter in recent days, months,...
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How many times have you walked into a room with your body but left your mind elsewhere? Disturbed, Agitated, Confused are some of the emotions all of humanity goes through each day. Maybe because we have expectations, a particular belief...
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How many times have you walked into a room with your body but left your mind elsewhere? Perhaps you were heading into a meeting with colleagues but still thinking about a difficult conversation with your partner; or maybe as you...
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By Theo Koffler, speaker, author and founder of Mindfulness Without Borders – a charitable organization that facilitates programs and workshops to strengthen social and emotional intelligence and secular mindfulness in youth and the adults that surround them.
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