Inside Pocket – Mindfulness Without Borders

Compassion · Self-care · STLO · Mar 10, 2021

Shine Light On Compassion

My parents have always described me as being compassionate, but I believe this personal trait developed even more strongly through life experiences during my youth.

Compassion · Curiosity · Mindfulness · Mindset · Feb 18, 2021

Life Lesson On Conflict: Part 3

Today I’d like to investigate how to incorporate curiosity during a typical day. Envision the interplay of curiosity in a conversation with a peer when you disagree. With so much conflict out there, can you address it with a curious mindset and find truth in where you are through a process of reconciliation or even forgiveness.

Curiosity · Mindfulness · Mindfulness Practice · Take A Breath · Take Five · Feb 11, 2021

Find Your Curiosity: Part 2

My last post, I discussed why finding your curiosity can be the gateway to personal happiness. Today, I’d like to focus on the how.

Attention · Awareness · Curiosity · Denzel Washington · Mindfulness · Mindfulness Practice · Present Moment · SEL · Feb 08, 2021

Find Your Curiosity: Part 1

Moving into 2021, I’ve decided to devote myself to the notion of curiosity and how it can become a gateway to personal happiness. Remaining open to and curious about what is really happening—without attaching judgment—can be transformative and even healing.

Mindfulness Practice · Take A Breath · Nov 07, 2020

Gratitude Jar: Mindfulness Activity for Kids - By Babysits

This gratitude jar with free printables is a fun mindfulness activity for kids! Mindfulness activities can help children recognize and manage their emotions, thoughts and behaviors. DOWNLOAD: Free Printables What is mindfulness? Mindfulness is a great practice for children to...