Blog

This Month's Feature Andrew Roach and Josephine Mhende at Georgia State University, Atlanta, Georgia. Background ANDY: One experience that stands out is our first time implementing the Mindfulness Ambassador Program with a group of young parents in a low income area in...
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Originally published in Mindfulness Without Border’s February 2018 Newsletter In honor of Valentine’s Day, we’re focusing this newsletter on building healthy relationships. Feeling connected and cared for requires a genuine willingness to truly accept each individual exactly as they are. It means being vulnerable and...
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Text from Mindfulness Without Border’s January 2018 Newsletter New year, new you! This year we’ve decided to focus our monthly newsletter on specific social/emotional skills and mindfulness practices that you can use to help you realize your short and long-term...
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It’s easy to notice the big things. A friend’s suffering, huge thunderstorms and/or music blasting from the party next door have no trouble making their mark. But when it comes to subtle bodily cues and inner emotional states of being...
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As the end of the school year approaches, and the build up to summer begins, it’s important to take a moment to acknowledge the undercurrent of pressure that often coincides with transition. Whether its’ middle school students gearing up for high...
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