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Originally published in Mindfulness Without Border’s February 2018 Newsletter In honor of Valentine’s Day, we’re focusing this newsletter on building healthy relationships. Feeling connected and cared for requires a genuine willingness to truly accept each individual exactly as they are. It means being vulnerable and...
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Text from Mindfulness Without Border’s January 2018 Newsletter New year, new you! This year we’ve decided to focus our monthly newsletter on specific social/emotional skills and mindfulness practices that you can use to help you realize your short and long-term...
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