Blog

October 10th marks worldwide mental health day, a day on which hopefully we can come together and advocate for a society in which all struggles, visible and non-visible, are deemed valid and those who need care are able to access...
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The new school year is now underway. Students across North America are gearing up, getting excited and dealing with the general nervousness and anxiety that often accompanies new events and experiences. Unfortunately, more often than not, young people are left to...
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It’s easy to notice the big things. A friend’s suffering, huge thunderstorms and/or music blasting from the party next door have no trouble making their mark. But when it comes to subtle bodily cues and inner emotional states of being...
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As the end of the school year approaches, and the build up to summer begins, it’s important to take a moment to acknowledge the undercurrent of pressure that often coincides with transition. Whether its’ middle school students gearing up for high...
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School’s out, the sun is shining and summer is in full swing. Before the summer passes you by, be sure to take advantage of the beauty of the season. After all, spending well-deserved quality time with the people you love...
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