Inside Pocket – Page 2 – Mindfulness Without Borders

Attention · Awareness · Curiosity · Denzel Washington · Mindfulness · Mindfulness Practice · Present Moment · SEL · Feb 08, 2021

Find Your Curiosity: Part 1

Moving into 2021, I’ve decided to devote myself to the notion of curiosity and how it can become a gateway to personal happiness. Remaining open to and curious about what is really happening—without attaching judgment—can be transformative and even healing.

Mindfulness Practice · Take A Breath · Nov 07, 2020

Gratitude Jar: Mindfulness Activity for Kids - By Babysits

This gratitude jar with free printables is a fun mindfulness activity for kids! Mindfulness activities can help children recognize and manage their emotions, thoughts and behaviors. DOWNLOAD: Free Printables What is mindfulness? Mindfulness is a great practice for children to...

Mindfulness Practice · Take A Breath · Sep 30, 2020

Four Ways to Ease Anxiety Amidst Uncertainty - By Gillian Florence Sanger

Has it felt to you as if the world has been spinning out of control? Has the uncertainty of life sparked feelings of anxiety and overwhelm? If you’ve been feeling a little (or a lot) off-kilter in recent days, months,...

Mindfulness Practice · Take A Breath · Sep 30, 2020

Psyched-out? - By Ruchira Khanna

How many times have you walked into a room with your body but left your mind elsewhere? Disturbed, Agitated, Confused are some of the emotions all of humanity goes through each day. Maybe because we have expectations, a particular belief...

Mindfulness Practice · Jul 01, 2020

Take Five. Anywhere. Anytime.

How many times have you walked into a room with your body but left your mind elsewhere? Perhaps you were heading into a meeting with colleagues but still thinking about a difficult conversation with your partner; or maybe as you...