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Text from Mindfulness Without Border’s January 2018 Newsletter New year, new you! This year we’ve decided to focus our monthly newsletter on specific social/emotional skills and mindfulness practices that you can use to help you realize your short and long-term...
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It’s easy to notice the big things. A friend’s suffering, huge thunderstorms and/or music blasting from the party next door have no trouble making their mark. But when it comes to subtle bodily cues and inner emotional states of being...
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As the end of the school year approaches, and the build up to summer begins, it’s important to take a moment to acknowledge the undercurrent of pressure that often coincides with transition. Whether its’ middle school students gearing up for high...
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School’s out, the sun is shining and summer is in full swing. Before the summer passes you by, be sure to take advantage of the beauty of the season. After all, spending well-deserved quality time with the people you love...
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