Originally published in Mindfulness Without Border’s February 2018 Newsletter In honor of Valentine’s Day, we’re focusing this newsletter on building healthy relationships. Feeling connected and cared for requires a genuine willingness to truly... Read more ➜

Text from Mindfulness Without Border’s January 2018 Newsletter New year, new you! This year we’ve decided to focus our monthly newsletter on specific social/emotional skills and mindfulness practices that you... Read more ➜

It’s easy to notice the big things. A friend’s suffering, huge thunderstorms and/or music blasting from the party next door have no trouble making their mark. But when it comes... Read more ➜

As the end of the school year approaches, and the build up to summer begins, it’s important to take a moment to acknowledge the undercurrent of pressure that often coincides... Read more ➜

This month marks a worldwide recognition of the importance of mental health. Being that we’re an organization centered on well-being, it should come as no surprise that this is an... Read more ➜