Nurturing Healthy Relationships
Originally published in Mindfulness Without Border’s February 2018 Newsletter In honor of Valentine’s Day, we’re focusing this newsletter on building healthy relationships. Feeling connected and cared for requires a genuine willingness to truly... Read more ➜
New Year, New You
Text from Mindfulness Without Border’s January 2018 Newsletter New year, new you! This year we’ve decided to focus our monthly newsletter on specific social/emotional skills and mindfulness practices that you... Read more ➜
It’s easy to notice the big things. A friend’s suffering, huge thunderstorms and/or music blasting from the party next door have no trouble making their mark. But when it comes... Read more ➜
Ease Into Summer
As the end of the school year approaches, and the build up to summer begins, it’s important to take a moment to acknowledge the undercurrent of pressure that often coincides... Read more ➜
Stop the Stigma. Start a Conversation
This month marks a worldwide recognition of the importance of mental health. Being that we’re an organization centered on well-being, it should come as no surprise that this is an... Read more ➜