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    • About Us
    • Youth Programs
    • Professional Development
    • Online Education
  • Courses & Workshops
    • Courses
    • Request a Workshop
  • Resources
    • Amazing Organizations
    • Blog
    • Guided Meditations
    • Published Research
    • In The News
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    • RETHiNK Card Deck
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Quick view
Facilitator Certification | November | Barrie
Facilitator Certification | November | Barrie
$ 645.00 CAD
Quick view
Mindfulness Mexico
Certifícación Para Facilitadores, México
$ 645.00 CAD
Quick view
Teen Summer Camp | Afternoon
Teen Summer Camp | Afternoon
$ 50.00 CAD
Quick view
Mindful 365 Self Guided Course Online (Test Users)
Mindful 365 Self Guided Course Online (Test Users)
$ 135.00 CAD
Quick view
mindful 365 a self-guided course
mindful 365 a self-guided course
$ 135.00 CAD
Quick view
Facilitator Certification Online | March 2021
Facilitator Certification Online | March 2021
$ 645.00 CAD
Quick view
Mini-MAP 6-Series  | May 2021
Mini-MAP 6-Series | May 2021
$ 99.00 CAD
Quick view
Certifícación Para Facilitadores | Marzo 2021
Certifícación Para Facilitadores | Marzo 2021
$ 645.00 CAD
Facilitator Certification | November | Barrie

Facilitator Certification | November | Barrie

Regular price $ 645.00 CAD
Group Rates Available for 2 or more! Please email leah@mwithoutborders.org

DATES & TIMES


  • Thursday, November 5th, 6:00 pm - 8:00 pm EST (Introductory Session)
  • Saturday, November 7th 2020, 10:00 am - 4:30 pm
  • Saturday, November 14th 2020, 10:00 am - 4:30 pm
  • Saturday, November 21st 2020, 10:00 am - 4:30 pm

LOCATION


OfficeInc! 54 Cedar Point Drive, Barrie ON L4N 5R7 Unit 1207
Come rain, shine or COVID-19 - this course will be running either in person or online.

    WHO CAN BENEFIT FROM THIS COURSE?


    This 21-hour certification is designed for Grades 8-12 educators, social workers, psychotherapists, coaches, parents and any individual interested in integrating an evidence-based Social and Emotional Learning and secular mindfulness program in their work and/or a personal setting. The Mindfulness Ambassador program does not have a cookie-cutter delivery and is currently in use in high school settings, one on one therapeutic spaces, with college and university learners, retirement homes and various group settings. 

    COURSE CHARACTERISTICS


    Attendance: Mandatory for all in-class and online sessions
    Duration: 21 hours
    Skill Level: All levels, personal meditation practice required
    Languages: English
    Assignments: 10 hours
    Practicum: Mandatory facilitation of 6 program sessions to a group of 8 people.
    Certification: Yes, after the successful completion of the practicum and all course assignments.
    Terms & Conditions: Refunds & Shipping, Privacy Policy
    COVID-19 Policy: This course will take place online should sheltering-in-place or safe-distancing protocols prevent us from meeting in person.

    INSTRUCTORS


    • Leah Gardiner
    • Sarah Hunter

    WHAT YOU'LL LEARN


    • Facilitation skills and strategies to lead 12 evidence-based session plans and practices rooted in mindfulness and social & emotional learning (SEL).
    • Facilitation strategies to conduct age-appropriate discussions that build social and emotional competencies.
    • Strategies to create a shared learning environment, catalyze key program discussions and strengthen peer connections.
    • Develop and deepen a personal mindfulness practice as well as learn the techniques necessary to lead others.
    • Acquire present moment tools to better manage challenging emotions, stress and anxiety as well as develop the skills to share and apply them with others.

    WHAT YOU'LL RECEIVE


    • One Facilitator Training Manual with instructions and strategies to effectively lead the Mindfulness Ambassador Program to your audience.
    • One Mindfulness Ambassador Program Participant Workbook complete with 12 evidence-based session plans and take away practices.
    • Eight Practicum Workbooks for facilitating six practice sessions in your community.
    • Individual instruction and mentoring support on program delivery.
    • Access to program evaluations, partnership development documents, marketing materials and resources for future learning.

    CURRENT REVIEWS


    Fantastic instructors...so open and kind. Both have so much knowledge that they share with such grace and humility. Absolutely enriching experience! – Participant, School of Continuing Education, University of Toronto, Nov.’19


    The most positive (actually, truly awesome) aspects of the course were the teachers. I have never witnessed before what Maslow describes as "eupsychian leadership". After participating in "Mindfulness Without Borders Facilitator Training" I know that it is not only theoretical possibility. This is reality, and both Leah and Moustafa (facilitators) represent "a victorious army, they are revolutionizing society; they are preparing the new world; they are constructing eupsychia. – Participant, School of Continuing Education, University of Toronto, Nov.’19


    I really enjoyed the course structure as it gave me something to look forward to and allowed space for the teachings from the first weekend to be reflected on. Great experience, thank you! – Participant, School of Continuing Education, University of Toronto, Nov.’19

    Mindfulness Mexico

    Certifícación Para Facilitadores, México

    Regular price $ 645.00 CAD

    Fechas y Horas

    Dates:

    • Viernes, Febrero 21 de 9:00 AM a 6:00 PM
    • Sábado, Febrero 22 de 9:00 AM a 6:00 PM
    • Domingo, Febrero 23 de 9:00 AM a 3:00 PM 

    Capacitación para alumnos del diplomado Enseñanza de Mindfulness en Educación. Posgrado de Medicina, Universidad Nacional Autónoma de México (UNAM).

    Para mayores informes o si requieres asistencia no dudes en contactar a

    Ronit Jinich  | ronit@mwithoutborders.org  | +1(416) 301-9500 ó 

    Amira Valle  | amira@mwithoutborders.org  | 55-2887-6899 

    Características del curso

    Duration: 21 horas

    Skill Level: Todos 

    Languages: Español

    Accreditation: Sí, una vez que se hayan completado los 3 días de capacitación y las practicas

    *Participación en cada una de las sesiones de la Capacitación es indispensable. Si te ausentas de alguna de las sesiones tendrás que reponerla inscribiéndote en una capacitación futura. 

    Descripción

    Este curso está dirigido a educadores, trabajadores sociales, profesionales en el sector salud, así como para todos aquellos interesados en integrar la educación social-emocional a través de la atención plena (Mindfulness) en escuelas, ambientes laborales o familias.

    Los beneficios de la educación socioemocional (ESE) han sido comprobados. En esencia, estudios realizados con jóvenes han demostrado que aquellos que reciben ESE como parte de la currícula escolar tienen un más alto rendimiento académico, regulan más fácilmente su comportamiento y establecen relaciones más estrechas tanto con sus compañeros y compañeras así como con los adultos en sus vidas. 

    A lo largo de 3 sesiones (21 horas) de trabajo, los participantes serán instruidos en la metodología de facilitación del Programa para Embajadores de Mindfulness (PEM) y desarrollarán las habilidades para implementarlo efectivamente en poblaciones de jóvenes y adultos.

    Los participantes que cumplan con todos los requerimientos serán elegibles a recibir la acreditación y formarán parte de la creciente familia de Mindfulness Without Borders.

    Ubicación:

    Instituto Humanista de Psicoterapia Gestalt - Sede Coyoacán

    África No. 6 Col. La Concepción C.P. 04020, México, D.F.

    Día 1: Introducción al Programa de Embajadores de Mindfulness y Los Tres Pilares del Programa

    • Bienvenida, orden y metodología de la capacitación.
    • Revisión de los requerimientos para certificarse.    
    • Introducción experiencial a los pilares del PEM: Mindfulness, educación social emocional, el Consejo como foro educativo.
    • Introducción a mindfulness desde las neurociencias.

    Día 2: El arte y practica del Consejo

    • Acercamiento experiencial al modelo del Consejo como metodología educativa: Lineamentos y directivas del consejo, técnicas de facilitación, estímulos para diálogo, el rol y responsabilidades del facilitador/facilitadora.

    Día 3:  La práctica e implementación del PEM

    • Revisión de la práctica e implementación del programa, así como de los recursos existentes en la ‘Guía del facilitador’ y en el ‘Cuaderno de trabajo para el/la participante’.
    • Oportunidad de facilitación.
    • Reafirmar el aprendizaje adquirido, los requerimientos para certificarse y evaluación.

    Objetivos de aprendizaje

    • Familiarizarse con las técnicas de la atención plena (Mindfulness) incluidas en el PEM y a través de ellas generar la capacidad de afrontar las emociones y el estrés diario de manera efectiva.
    • Desarrollar estrategias para establecer una práctica personal de atención plena (Mindfulness) así como la capacidad para guiar a otros en las prácticas de este programa (exclusivamente).
    • Aprender estrategias para iniciar y sostener conversaciones que promueven el desarrollo de la inteligencia social-emocional y la resiliencia inherente en cada individuo.
    • Entender cómo guiar cada una de las 12 sesiones incluidas en el programa.

    Para asegurar tu lugar en esta certificación realiza el pago por el monto total del programa a través de nuestra página web. Si requieres asistencia no dudes en contactar a Ronit Jinich ronit@mwithoutborders.org (Facilitadora del Programa).

    Comentarios

    “El Programa para Embajadores Mindfulness me ha enseñado a ser más congruente con lo que pienso, digo y hago. Aceptar mis errores, pero también mis aciertos y a darme cuenta que soy una persona digna de amar a los demás, pero sobre todo a mí misma.” –Participante  en el grupo de Jonathan Barrios – Graduado, Certificación PEM México, 2016.

    “Lo que aprecié de todo corazón fue que ambas instructoras generaron un espacio acogedor, y donde me sentí no solo cómoda sino segura de compartir mi historia. Lograron generar un ambiente donde todos, a pesar de nuestras diferencias, nos sentimos bienvenidos. ¡Gracias a las dos!” –Participante de la certificación para facilitadores del programa para embajadores de Mindfulness, Toronto.

    “El programa es una obra maestra en tanto que destila conceptos complejos de la práctica de la atención plena y los combina virtuosamente con actividades socioemocionales. Me siento agradecido con la labor que Mindfulnes Without Borders realiza y anticipo el bien que podré aportar usando su programa”. –Daniel Kharlas, participante en línea del programa Mindful 365



    Teen Summer Camp | Afternoon

    Teen Summer Camp | Afternoon

    Regular price $ 50.00 CAD
    Want private sessions for your campers? Contact leah@mwithoutborders.org

    DATES & TOPICS


    • July 14: Discovering Mindfulness 
    • July 21: Paying Attention
    • July 28: Discovering Inside
    • August 4: Mind-Body Connection
    • August 11: Practicing Gratitude

    LOCATION & TIMES



    4:00 pm - 5:15 pm EST
    ZOOM - Rain or shine, see you online.
    To join the session: You'll receive an email the day before with a password.

    CAMP PROGRAM DESCRIPTION


    This 5-online series is for teens aged 12-19 that are interested in becoming ambassadors for a more mindful world. They will learn about mindfulness basics, breathing practices to manage stress, skills in developing healthy relationships, and be equipped with the tools they need to turn mindfulness into a way of life.

    CAMP PROGRAM CHARACTERISTICS


    Attendance: 5 sessions
    Duration: 75 minutes
    Skill Level: Open to teens 12-19 years. Parents welcome.
    Languages: English
    Assignments: Optional
    Certification: No
    Cost: $50 CND | $37.50 USD. Pay-what-you-can by contacting leah@mwithoutborders.org
    Terms & Conditions: Refunds & Shipping, Privacy Policy
    Private Sessions: Contact leah@mwithoutborders.org should you be looking for exclusive group sessions for your organization.

    INSTRUCTORS


    • Leah Gardiner
    • Ronit Jinich
    • Theo Koffler

    WHAT YOU'LL LEARN


    • Exploration of the practice of mindfulness.
    • Discover the art and practice of listening skills to help build and maintain healthy relationships.
    • Reflective space to share personal experiences and learn from the insights of others.
    • Present Moment Tools for everyday life.

    WHAT YOU'LL RECEIVE


    • Five handouts with mindfulness practices and take away assignments.

        CURRENT REVIEWS


         
        "What I wholeheartedly loved is that both instructors always made the workshop so warm, comfortable, and most importantly, safe. At times I would feel that I am saying the wrong things or not being articulate. Never have they made me or anyone from the group feel different. Thank you to both!" - Facilitator Certification Participant


         
        "As a recent graduate of MWB's online facilitator certification program, I can highly recommend this training to anyone that may be interested in facilitating an evidence-based SEL and mindfulness program. Theo Koffler and Leah Gardiner were amazing trainers who expertly modeled the facilitation skills and content with compassionate values during each session. As an educator working with college students on enhancing their social, emotional and ethical learning, this training was an ideal match. Thank you!" 
        Ron Patterson, Program Coordinator - Nova Scotia Community College


         
        "The MWB Facilitator Training has been a beautiful, life-changing experience. I highly recommend it." - A. Reid, Charlotte, NC


        Mindful 365 Self Guided Course Online (Test Users)

        Mindful 365 Self Guided Course Online (Test Users)

        Regular price $ 135.00 CAD
        Calling all human resources and team leaders – we’ve got a great deal for you on this compelling self-guided course. Ideal for both onsite and remote use, it provides your department with the opportunity to learn more about well-being and social-emotional health. Email leah@mwithoutborders.org for more information on the group discount (for 5 or more participants).

        COURSE DESCRIPTION


        Ideal for anyone who wants to listen and learn at their own pace from the comfort of home, this 5-session course is a compelling introduction to the practices of mindfulness and meditation. Participants will learn the basic tenets that they can easily integrate into their daily lives. Rich with stories, teachings and resources, the series is designed for everyone—from beginners to those with prior meditation experience. 

        When you take this course, you’ll have ongoing access to five prerecorded video sessions, with key points on each topic, articles, podcasts and meditation recordings for home study. You’ll also gain insight into developing a daily mindfulness practice and have the option to communicate with our mindfulness experts, who can answer your questions. When you finish the last session of the course, you’ll receive a Certificate of Completion.

        LOCATION


        Online and in the comfort of your own setting.
        Once you register, you'll receive a detailed email with all the instructions you'll need for your learning journey.

        COURSE CHARACTERISTICS


        Skill Level: For beginners or those with prior meditation experience.
        Instructor: Ronit Jinich
        Language: English
        Materials: Pre-recorded videos, articles, home study assignments and meditation practices will be provided.
        What You'll Need: Personal journal and pen.
        Duration: Each session is approximately 60 minutes.
        Certification: Yes, a Certificate of Completion. This is not a mindfulness teacher certification.
        Refund Policy: A partial 25% refund of the course price will be considered for any individual dissatisfied with their purchase. An email must be sent to MWB’s Executive Director, Leah Gardiner describing the reason for the course cancellation.

        WHAT'S INCLUDED


        • 5 video recordings (approx. 40 minutes each) 
        • Key points highlighted in each video
        • 7 guided meditation practices 
        • Access to guided meditation recordings
        • Daily Meditation Trackers (interactive and printable)
        • Home Study assignments
        • Reflective prompts
        • Interesting articles
        • Recommended reading list
        • Certificate of Completion  (Please note this course will not certify you to be a mindfulness educator.)

        SESSION TOPICS & PRACTICES


        • Session 1: Mindfulness Basics – featuring Time to Breathe practice
        • Session 2: Mindful Listening – featuring Mindful Listening practice
        • Session 3: Mindfulness of the Body – featuring Body Scan practice
        • Session 4: Mindful of Emotions – featuring Heartfulness practice
        • Session 5: Nurturing Compassion – featuring Loving Kindness practice

        mindful 365 a self-guided course

        mindful 365 a self-guided course

        Regular price $ 135.00 CAD
        Calling all human resources and team leaders – we’ve got a great deal for you on this compelling self-guided course. Ideal for both onsite and remote use, it provides your department with the opportunity to learn more about well-being and social-emotional health. Email leah@mwithoutborders.org for more information on the group discount (for 5 or more participants).


        COURSE DESCRIPTION


        Ideal for anyone who wants to listen and learn at their own pace from the comfort of home. This 5-session course is a compelling introduction to the practices of mindfulness and meditation, as well as the foundations of social and emotional learning (SEL). Participants will learn the basic principles and practices that they can easily integrate into their daily lives. Rich with stories, teachings and resources, the series is designed for everyone—from beginners to those with prior meditation experience. 

        When you take this course, you’ll have ongoing access to five prerecorded video sessions, with key points on each topic, articles, podcasts and meditation recordings for home study. You’ll also gain insight into developing a daily mindfulness practice and have the option to communicate with our mindfulness experts, who can answer your questions. When you finish the last session of the course, you’ll receive a Certificate of Completion.

        LOCATION


        Online and in the comfort of your own setting.
        Once you register, you'll receive a detailed email with all the instructions you'll need for your learning journey.

        COURSE CHARACTERISTICS


        Skill Level: For beginners or those with prior meditation experience.
        Instructor: Ronit Jinich
        Language: English
        Materials: Pre-recorded videos, articles, home study assignments and meditation practices will be provided.
        Duration: Each session is approximately 40 minutes.
        Certification: Yes, a Certificate of Completion. This is not a mindfulness teacher certification.
        Refund Policy: We stand behind our work and guarantee your satisfaction with your purchase. If you're not 100% satisfied, simply email our Executive Director within 10 day of your registration and describe the reason for the course cancellation. We will give you a full refund.

        WHAT'S INCLUDED


        • 5 video recordings (approx. 40 minutes each) 
        • Key points highlighted in each video
        • 7 meditation practices 
        • Access to meditation recordings & printable instructions
        • Daily Mindfulness Practice Trackers
        • Reflective prompts
        • Home study assignments
        • Interesting articles
        • Recommended reading list
        • Certificate of Completion  (Please note this course will not certify you to be a mindfulness educator.)

        SESSION TOPICS & PRACTICES


        • Session 1: Mindfulness Basics & Foundations of SEL – featuring Time to Breathe
        • Session 2: Mindful Listening – featuring Mindful Listening practice
        • Session 3: Mindfulness of the Body – featuring Body Scan practice
        • Session 4: Mindful of Emotions – featuring Heartfulness practice
        • Session 5: Nurturing Compassion – featuring Loving Kindness practice

        WHAT YOU'LL LEARN


        • Role of social and emotional intelligence in developing healthy communication skills.
        • Mindfulness-based principles you can use in your personal and professional life.
        • 7 mindfulness practices that can easily be infused in daily life.
        • Ways to heighten your mindfulness practice by using customized daily trackers
        • Methods to develop your ability to live in the present moment by identifying and breaking out of habitual actions.
        • Strategies to enhance your self-awareness of emotion regulation and prosocial behaviour.
        • Skills to make the right choices for your mental health, self-care and overall well-being
        • 5 integration strategies to help you apply your newly learned skills and attitudes in daily life.
        • A new way of relating to the present moment by strengthening attention and compassionate understanding.

        WHAT YOU'LL REQUIRE


        • Comfortable location in your home or workspace.
        • Computer, tablet or smartphone.
        • Stable internet connection.
        • Journal or paper for note-taking.
        • MWB-provided PDFs to complement your learning experience.
        • No prior experience of mindfulness. 

        Facilitator Certification Online | March 2021

        Facilitator Certification Online | March 2021

        Regular price $ 645.00 CAD
        PLEASE NOTE THAT OUR SCHOLARSHIPS HAVE NOW BEEN AWARDED FOR THIS COHORT
        We offer sliding scale payment and scholarship options, prioritizing individuals identifying as Black, Indigenous, Persons of Colour and/or LGBTQ+. We offer group rates for 2 or more! Please email leah@mwithoutborders.org for more information.

        DATES & CONTENT


        • Intro Session (March 24th): Course Overview
        • Session One (March 31st): About MWB, Secular Mindfulness & The Mindfulness Ambassador Program (MAP)
        • Session Two (April 7th): About Social & Emotional Learning (SEL) & Council Techniques
        • Session Three (April 14th): Understanding Core Protocols
        • Session Four (April 21st): Facilitation Techniques & Practicum Overview
        • Session Five (April 28th): Session Template & Navigating Challenges
        • Session Six (May 5th): Logic Model, Curriculum Synopsis, MAP Research & Outcomes
        • Session Seven (May 12th): Listening & Sharing As A Facilitator, Leading Mindfulness Practices 
        • Session Eight (May 19th): Implementation, Partnership Development & Moving Forward

        LOCATION & TIMES


        ZOOM - Rain or shine, see you online.
        To join the session: You'll receive communications 2 weeks before the start date.
        7:00 pm - 8:30 pm EST

        WHO CAN BENEFIT FROM THIS COURSE?



        This 8-session online facilitator certification program is designed exclusively for grade 8–12 educators, social workers, health professionals, coaches and corporate wellness managers who want to teach and scale emotional intelligence and mindfulness into their workplace settings. The Mindfulness Ambassador Program (MAP) has many different applications, including in one-on-one therapeutic sessions, college and university courses, secondary school classrooms and wellness programs. After the successful completion of this certification, online upgrades are available for The MAP–Interactive for alternative learning styles as well as The Mindful@Work program tailored for specifically for corporate wellness first responders and retirement homes.

        COURSE CHARACTERISTICS


        Attendance: Mandatory for all sessions
        Duration: 21 hours
        Skill Level: All levels. Personal meditation practice required
        Languages: English
        Assignments: 10 hours
        Materials: Online learning materials will be provided
        Practicum: Mandatory Facilitation of 6 sessions with a minimum of 8 people. Participants have one year to complete their practicum requirements. 
        Certification: Yes, after the successful completion of the practicum and all course assignments. 
        Terms & Conditions: Refunds & Shipping, Privacy Policy
        Payment Plans: Click here to apply for our BIPOC and LGBTQ+ sliding payment and scholarship options.

        INSTRUCTORS


        • Sarah Hunter
        • Natalie Matias

        WHAT YOU'LL LEARN


        • Facilitation skills and strategies to lead 12 evidence-based session plans and practices rooted in mindfulness and social & emotional learning (SEL).
        • Facilitation strategies to conduct age-appropriate discussions that build social and emotional competencies.
        • Strategies to create a shared learning environment, catalyze key program discussions and strengthen peer connections.
        • Deepen personal mindfulness practise as well as learn the techniques necessary to lead others.
        • Acquire present moment tools to better manage challenging emotions, stress and anxiety as well as develop the skills to share and apply them with others.

        WHAT YOU'LL RECEIVE


        • One Facilitator Training Manual with instructions and strategies to effectively lead the Mindfulness Ambassador Program to your audience.
        • One Mindfulness Ambassador Program Participant Workbook complete with 12 evidence-based session plans and take away practices.
        • Eight Practicum Workbooks for facilitating six practice sessions in your community.
        • Individual instruction and mentoring support for program delivery.
        • Access to program evaluations, partnership development documents, marketing materials and resources for future learning.

        CURRENT REVIEWS


        As a graduate of the facilitator certification training and an educator/coach, I feel that I have all the resources I need to successfully lead the Mindfulness Ambassador Program to youth ages 14 & up. Personally, I'm applying the course content and benefiting from a regular mindfulness practise and am reassured that I have the back up support from the MWB team should I need
        – S. Lousada, UK


         
        "What I wholeheartedly loved is that both instructors always made the workshop so warm, comfortable, and most importantly, safe. At times I would feel that I am saying the wrong things or not being articulate. Never have they made me or anyone from the group feel different. Thank you to both!" - Facilitator Certification Participant


         
        "As a recent graduate of MWB's online facilitator certification program, I can highly recommend this training to anyone that may be interested in facilitating an evidence-based SEL and mindfulness program. Theo Koffler and Leah Gardiner were amazing trainers who expertly modeled the facilitation skills and content with compassionate values during each session. As an educator working with college students on enhancing their social, emotional and ethical learning, this training was an ideal match. Thank you!" 
        Ron Patterson, Program Coordinator - Nova Scotia Community College


         
        "The MWB Facilitator Training has been a beautiful, life-changing experience. I highly recommend it." - A. Reid, Charlotte, NC

        Mini-MAP 6-Series  | May 2021

        Mini-MAP 6-Series | May 2021

        Regular price $ 99.00 CAD
        We offer group rates for 2 or more! Please email leah@mwithoutborders.org for more information.

        DATES & CONTENT


        • Session One - May 4th: Mindfulness Basics 
        • Session Two - May 11th: Paying Attention
        • Session Three - May 18th: Discovering Inside
        • Session Four - May 25th: Connecting Authentically
        • Session Five - June 1st: Practicing Gratitude
        • Session Six - June 8th: Mind Body Connection

        LOCATION & TIMES


        ZOOM - Rain or shine, see you online.
        To join the session: You’ll receive an email 1 week before the start date.
        11:00 am - 12:15 pm EST

        COURSE CHARACTERISTICS


        Attendance: Please do your best to attend all sessions
        Duration: 7 hours
        Skill Level: All levels. Personal meditation practice not required.
        Languages: English
        Assignments: 20 min per week
        Materials: Electronic handouts and assignments provided
        Terms & Conditions: Refunds & Shipping, Privacy Policy

        INSTRUCTORS


        • Sarah Hunter
        • Ronit Jinich

        WHO CAN BENEFIT FROM THIS COURSE?


        This 6-week online course is an ideal match for individuals interested in experiencing the Mindfulness Ambassador Program (MAP) and its associations with well-being. Designed to help you develop life skills, this foundational program has been taught by Mindfulness Without Borders’ team for over a decade and facilitated in 15 countries around the world. You can experience this program on your own, and if you’re interested in bringing it to others at your workplace–whether in the classroom, in one-on-one therapeutic sessions, in college and university courses, or in corporate wellness programs–you can attend our certification training.

        WHAT YOU'LL LEARN


        The Mindfulness Ambassador Program (The MAP) is evidence-based and combines two pillars for well-being: social and emotional learning (SEL) and secular mindfulness. Central to the program objectives are the acquisition of important soft skills that deepen self-inquiry, train attention, help identify & regulate emotions, manage stress and build healthy interactions. Led by MWB’s seasoned facilitators, participants explore the best of learnings from neuroscience and contemplative practices in an engaging, experiential and interactive online environment. The program is facilitated using the council process, which encourages learners to express themselves freely and openly and brings forth group wisdom. Ultimately, the MAP creates a safe learning space to hear all the voices in the room which unites the group because of its diversity and creates a sense of belonging.

          WHAT YOU'LL RECEIVE


          • 6 Take Away Practice handouts for each session’s home assignments
          • 6 Take Away Practice handouts for each session’s home assignments
          • Access to MWB mindfulness meditation recordings

            CURRENT REVIEWS




             
            "Thank you for reminding me that I can forgive myself for getting distracted and help me understand that it’s part of the practice. Understanding this is so empowering and gives me confidence to keep practicing." – Program Participant, Toronto Canada


             
            "I particularly enjoyed how the space was held by the facilitators, not only did I always feel welcomed and accepted, I also learned a lot about HOW to hold space. Thank you all so much, I’ve learned so much from and with you. I feel sure that these are practices and mindsets that I will call on for the rest of my life. Thank you for what you do, who you are, and how you consistently affirm us!" – Studio [Y] Participant, Toronto Canada

            Certifícación Para Facilitadores | Marzo 2021

            Certifícación Para Facilitadores | Marzo 2021

            Regular price $ 645.00 CAD

            FECHAS Y HORAS


            • Martes, 23 de Marzo, 7:30 pm - 9:30 pm CDMX: Introducción al Programa de Embajadores de Mindfulness
            • Martes 20 de Abril, 9:00 am - 3:00 pm CDMX: Los Tres Pilares del Programa
            • Jueves 29 de Abril, 9:00 am -3:00 pm CDMX: El arte y practica del Consejo
            • Sábado 8 de Mayo, 9:00 am -3:00 pm CDMX: La práctica e implementación del PEM

            CARACTERÍSTICAS DEL CURSO


            Duration: 44 horas
            Skill Level: All levels, personal meditation practice required
            Languages: Español
            Assignments: 10 horas
            Materials: Online facilitation materials will be provided
            Participación: *Participación en cada una de las sesiones de la Capacitación del PEM es indispensable. Si te ausentas de alguna de las sesiones tendrás que reponerla inscribiéndote en una capacitación futura.
            Accreditation: Sí, una vez que se hayan completado los 4 días de capacitación las practicas
            Terms & Conditions: Refunds & Shipping, Privacy Policy

            INSTRUCTORS


            Para mayores informes o si requieres asistencia:
            contactar a Amira Valle | amira@mwithoutborders.org

            DESCRIPCIÓN



            Este curso está dirigido a educadores, trabajadores sociales, profesionales en el sector salud, así como para todos aquellos interesados en integrar la educación social-emocional a través de la atención plena (Mindfulness) en escuelas, ambientes laborales o familias. Los beneficios de la educación socioemocional (ESE) han sido comprobados. En esencia, estudios realizados con jóvenes han demostrado que aquellos y aquellas que reciben ESE como parte de la currícula escolar tienen un más alto rendimiento académico, regulan más fácilmente su comportamiento y establecen relaciones más estrechas entre pares así como con los adultos en sus vidas. A lo largo de 4 sesiones en línea (20 horas+), los y las participantes serán instruidos en la metodología de facilitación del Programa para Embajadores de Mindfulness (PEM) y desarrollarán las habilidades para implementarlo efectivamente en poblaciones de jóvenes y adultos. Los y las participantes que cumplan con todos los requerimientos (24 horas+) serán elegibles a recibir la acreditación y formarán parte de la creciente familia de Mindfulness Without Borders.

              UBICACIÓN


              En Línea, Utilizando la aplicación ZOOM. El link para unirse a las sesiones les será compartido una semana antes del inicio de la misma.

              Día 1: Introducción al Programa de Embajadores de Mindfulness

              • Bienvenida e inmersión al programa.
              • Orden y metodología de la capacitación.
              • Revisión de los requerimientos para certificarse.
              • Protocolos para graduados.    

              Día 2: Los Tres Pilares del Programa

              • Introducción experiencial a los pilares del PEM: Mindfulness, educación social emocional, el Consejo como foro educativo.
              • Introducción a mindfulness desde las neurociencias.

              Día 3: El arte y practica del Consejo

              • Acercamiento experiencial al modelo del Consejo como metodología educativa. 
              • Lineamentos y directivas del consejo.
              • Técnicas de facilitación, estímulos para diálogos.
              • El rol y responsabilidades del facilitador/facilitadora del consejo.

              Día 4:  La práctica e implementación del PEM

              • Revisión de la implementación del programa, así como de los recursos existentes en el ‘Manual de Capacitación’ y en el ‘Cuaderno de trabajo’.
              • Reafirmar el aprendizaje adquirido y evaluación.
              • Practicas del PEM

              APRENDERÁS


              • Cómo guiar cada uno de los elementos incluidos en las 12 sesiones del programa.
              • Estrategias para iniciar y sostener conversaciones que promueven el desarrollo de la inteligencia social-emocional y la resiliencia inherente en cada individuo.
              • Estrategias para generar un espacio de aprendizaje colectivo. 
              • Las técnicas de la atención plena (Mindfulness) incluidas en el PEM así como la capacidad para guiar a otros en las prácticas de este programa. 
              • Estrategias para tocar el momento presente y a través de ellas generar la capacidad de afrontar los vaivenes inherentes a la cotidianidad y el estrés diario de manera efectiva.

              RECIBIRÁS


              • El Manual de Capacitación donde encontrarás instrucciones y estrategias para facilitar el Programa de Embajadores de Mindfulness de manera efectiva.
              • El Cuaderno de Trabajo donde encontraras los temas, las practicas, los pies de dialogo y las tareas en casa para cada una de las 12-sesiones del programa.
              • Material para realizar tus practicas en-línea.
              • Mentoría individualizada durante la facilitación de tus practicas. 
              • Folder de apoyo con materiales esenciales para tu desarrollo como facilitador del programa.

                CURRENT REVIEWS


                “El Programa para Embajadores Mindfulness me ha enseñado a ser más congruente con lo que pienso, digo y hago. Aceptar mis errores, pero también mis aciertos y a darme cuenta que soy una persona digna de amar a los demás, pero sobre todo a mí misma.” –Participante  en el grupo de Jonathan Barrios – Graduado, Certificación PEM México, 2016.


                 
                “Lo que aprecié de todo corazón fue que ambas instructoras generaron un espacio acogedor, y donde me sentí no solo cómoda sino segura de compartir mi historia. Lograron generar un ambiente donde todos, a pesar de nuestras diferencias, nos sentimos bienvenidos. ¡Gracias a las dos!” –Participante de la certificación para facilitadores del programa para embajadores de Mindfulness, Toronto.


                 
                “El programa es una obra maestra en tanto que destila conceptos complejos de la práctica de la atención plena y los combina virtuosamente con actividades socioemocionales. Me siento agradecido con la labor que Mindfulnes Without Borders realiza y anticipo el bien que podré aportar usando su programa”. –Daniel Kharlas, participante en línea del programa Mindful 365

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