DATES & TIMES
This course will be held Saturday, April 4th from 9:00 am - 11:30 am EST
- Explore present moment tools to better your ability to regulate difficult emotions during stressful situations.
- Opportunities to connect with peers and have conversations about your life experience in the context of emotional intelligence theories.
- Deepen your mindfulness practice.
"Thank you for hosting a day filled with connection, compassion and self care. I'm moving forward into my week with a gentle ease for myself and those around me"- MAP Facilitator, Toronto Canada