WE ARE A CHARITABLE ORGANIZATION

Mindfulness Without Borders is a leading provider of evidenced-based programs on secular mindfulness and social-emotional intelligence to youth, educators, health and corporate professionals in communities around the world. At its core, our programs build community and connection by nurturing safe learning environments and cross-cultural conversations where people of all backgrounds can reach across things that seem to divide them¬ in order to see possibilities for what they might create together as world citizens.

WE NEED YOUR SUPPORT

As a registered charitable organization, we rely on your generosity. All donations give us the flexibility to expand our programs to those communities that otherwise could not afford them. When you give to our organization, you are actually contributing to strengthening the health and well-being of the people that we serve. With your contribution, our work can ripple outward beyond borders, touching lives around the world. Thank you for being part of our community.

Help Us Grow

WE TEACH SECULAR MINDFULNESS

Mindfulness is a practice that involves focusing your awareness on the present moment, while acknowledging and accepting without judgment your feelings, thoughts, and bodily sensations. It allows you to see your experience just as it is and deal with difficult emotions and body sensations. With this awareness, you can gain a more compassionate understanding of the world. With over two decades of mounting scientific research, demonstrating benefits – from fortifying the immune system to reducing stress and anxiety, and improving overall wellbeing – the integration of these practices can bring positive individual and societal change.

WE TEACH SOCIAL AND EMOTIONAL INTELLIGENCE

Social and emotional intelligence refers to core competencies that inspire people to lead with more awareness, understanding and compassion. Putting this knowledge into practice helps individuals better understand and manage emotions, set and achieve goals, feel and show empathy, develop and maintain healthy relationships, as well as make ethical decisions. Combined with a daily mindfulness practice, the mastery of these skills lead to greater social and emotional health – benefiting both personal and professional effectiveness.

TEN YEARS AND GROWING

How do we summarize 10 years? We let our current and former facilitators, staff and community members share their favourite moments! Since 2007, our certified facilitators have reached participants in Canada, Chile, China, France, Israel, Jamaica, Mexico, Nigeria, Pakistan, Rwanda, Botswana, Singapore, Turkey, Uganda, and the United States.