The Mindfulness Ambassador Program offers individuals a forum to meet face-to-face and learn about constructive ways to address personal, social and community challenges. At the heart of the program are basic mindfulness practices that help individuals access the wisdom within themselves and within the group. The program establishes a common language based on sharing, modelling and practicing 12 universal principles that provide participants with tools to unlock human potential and strengthen overall well-being.
Participants of all ages experience a range of secular mindfulness practices and strategies that enhance their capacity to live in the present moment. They learn to hold space for reflection, forge deeper connections with themselves and everyone around them. They explore their talents and gifts. They ask questions. They build a repertoire of resources to help them develop as knowledgeable, responsible and caring citizens.