About
Mindfulness
Without Borders

Our Mission

Our mission is to inspire systemic change in education, where young people and adults acquire skills and practices to strengthen their capability to shape, reflect, and transform their social emotional well being.

We Teach SEL & Mindfulness

Social emotional learning (SEL) refers to the core competencies that, when put into practice, help us better understand and manage emotions, set and achieve goals, feel and show empathy, develop and maintain healthy relationships, and make ethical decisions. Mindfulness is a practice that involves focusing attention on the present moment while acknowledging and accepting feelings, thoughts and bodily sensations without judgment. With this quality of attention, we learn to be more connected to what is happening in the moment, just as it is. Mastering these soft skills helps us develop a compassionate understanding of ourselves and others and, in turn, leads to greater personal and societal well-being.

We’re a registered charitable organization.

We seek to create engaging and inclusive educational programs, webinars, facilitators certifications and retreats with the common goal of building a more supportive world through well-designed research projects and collaborations.

We believe that every individual has the capacity to nurture their unique qualities with the potential to thrive. We uphold this premise by placing a strong emphasis on cross-cultural conversations and human connection as paths toward inspiring and uplifting ourselves and others.