Free Guided
Meditations

Cultivate Your
Mindfulness Practice

Meditation can have many health benefits such as improving focus and reducing stress. At MWB, we are committed to offering secular mindfulness practices to strengthen individual health and well-being. Guided by our expert team, these science-based practices are intended for everyday life. The idea is to choose a practice that is based on how you feel and simply follow the recorded instructions.


Just Like A Mountain

In this meditation, the idea is to bring an expanded, spacious and accepting awareness to whatever is arising without judgmental thoughts. Just as a mountain is unmoved by the changing weather conditions, so too can you remain open to internal and external conditions.In this practice, the musical accompaniment is performed by MWB’s Music Advisor & Program Facilitator, Gary Diggins.

Just Like A Mountain

In this meditation, the idea is to bring an expanded, spacious and accepting awareness to whatever is arising without judgmental thoughts. Just as a mountain is unmoved by the changing weather conditions, so too can you remain open to internal and external conditions.In this practice, the musical accompaniment is performed by MWB’s Music Advisor & Program Facilitator, Gary Diggins.

Just Like A Mountain

In this meditation, the idea is to bring an expanded, spacious and accepting awareness to whatever is arising without judgmental thoughts. Just as a mountain is unmoved by the changing weather conditions, so too can you remain open to internal and external conditions.In this practice, the musical accompaniment is performed by MWB’s Music Advisor & Program Facilitator, Gary Diggins.

Just Like A Mountain

In this meditation, the idea is to bring an expanded, spacious and accepting awareness to whatever is arising without judgmental thoughts. Just as a mountain is unmoved by the changing weather conditions, so too can you remain open to internal and external conditions.In this practice, the musical accompaniment is performed by MWB’s Music Advisor & Program Facilitator, Gary Diggins.

Just Like A Mountain

In this meditation, the idea is to bring an expanded, spacious and accepting awareness to whatever is arising without judgmental thoughts. Just as a mountain is unmoved by the changing weather conditions, so too can you remain open to internal and external conditions.In this practice, the musical accompaniment is performed by MWB’s Music Advisor & Program Facilitator, Gary Diggins.

Just Like A Mountain

In this meditation, the idea is to bring an expanded, spacious and accepting awareness to whatever is arising without judgmental thoughts. Just as a mountain is unmoved by the changing weather conditions, so too can you remain open to internal and external conditions.In this practice, the musical accompaniment is performed by MWB’s Music Advisor & Program Facilitator, Gary Diggins.

Just Like A Mountain

In this meditation, the idea is to bring an expanded, spacious and accepting awareness to whatever is arising without judgmental thoughts. Just as a mountain is unmoved by the changing weather conditions, so too can you remain open to internal and external conditions.In this practice, the musical accompaniment is performed by MWB’s Music Advisor & Program Facilitator, Gary Diggins.

Just Like A Mountain

In this meditation, the idea is to bring an expanded, spacious and accepting awareness to whatever is arising without judgmental thoughts. Just as a mountain is unmoved by the changing weather conditions, so too can you remain open to internal and external conditions.In this practice, the musical accompaniment is performed by MWB’s Music Advisor & Program Facilitator, Gary Diggins.

Just Like A Mountain

In this meditation, the idea is to bring an expanded, spacious and accepting awareness to whatever is arising without judgmental thoughts. Just as a mountain is unmoved by the changing weather conditions, so too can you remain open to internal and external conditions.In this practice, the musical accompaniment is performed by MWB’s Music Advisor & Program Facilitator, Gary Diggins.

Just Like A Mountain

In this meditation, the idea is to bring an expanded, spacious and accepting awareness to whatever is arising without judgmental thoughts. Just as a mountain is unmoved by the changing weather conditions, so too can you remain open to internal and external conditions.In this practice, the musical accompaniment is performed by MWB’s Music Advisor & Program Facilitator, Gary Diggins.

Just Like A Mountain

In this meditation, the idea is to bring an expanded, spacious and accepting awareness to whatever is arising without judgmental thoughts. Just as a mountain is unmoved by the changing weather conditions, so too can you remain open to internal and external conditions.In this practice, the musical accompaniment is performed by MWB’s Music Advisor & Program Facilitator, Gary Diggins.

Just Like A Mountain

In this meditation, the idea is to bring an expanded, spacious and accepting awareness to whatever is arising without judgmental thoughts. Just as a mountain is unmoved by the changing weather conditions, so too can you remain open to internal and external conditions.In this practice, the musical accompaniment is performed by MWB’s Music Advisor & Program Facilitator, Gary Diggins.

Just Like A Mountain

In this meditation, the idea is to bring an expanded, spacious and accepting awareness to whatever is arising without judgmental thoughts. Just as a mountain is unmoved by the changing weather conditions, so too can you remain open to internal and external conditions.In this practice, the musical accompaniment is performed by MWB’s Music Advisor & Program Facilitator, Gary Diggins.

Just Like A Mountain

In this meditation, the idea is to bring an expanded, spacious and accepting awareness to whatever is arising without judgmental thoughts. Just as a mountain is unmoved by the changing weather conditions, so too can you remain open to internal and external conditions.In this practice, the musical accompaniment is performed by MWB’s Music Advisor & Program Facilitator, Gary Diggins.

Just Like A Mountain

In this meditation, the idea is to bring an expanded, spacious and accepting awareness to whatever is arising without judgmental thoughts. Just as a mountain is unmoved by the changing weather conditions, so too can you remain open to internal and external conditions.In this practice, the musical accompaniment is performed by MWB’s Music Advisor & Program Facilitator, Gary Diggins.

Just Like A Mountain

In this meditation, the idea is to bring an expanded, spacious and accepting awareness to whatever is arising without judgmental thoughts. Just as a mountain is unmoved by the changing weather conditions, so too can you remain open to internal and external conditions.In this practice, the musical accompaniment is performed by MWB’s Music Advisor & Program Facilitator, Gary Diggins.

Just Like A Mountain

In this meditation, the idea is to bring an expanded, spacious and accepting awareness to whatever is arising without judgmental thoughts. Just as a mountain is unmoved by the changing weather conditions, so too can you remain open to internal and external conditions.In this practice, the musical accompaniment is performed by MWB’s Music Advisor & Program Facilitator, Gary Diggins.

Just Like A Mountain

In this meditation, the idea is to bring an expanded, spacious and accepting awareness to whatever is arising without judgmental thoughts. Just as a mountain is unmoved by the changing weather conditions, so too can you remain open to internal and external conditions.In this practice, the musical accompaniment is performed by MWB’s Music Advisor & Program Facilitator, Gary Diggins.

Just Like A Mountain

In this meditation, the idea is to bring an expanded, spacious and accepting awareness to whatever is arising without judgmental thoughts. Just as a mountain is unmoved by the changing weather conditions, so too can you remain open to internal and external conditions.In this practice, the musical accompaniment is performed by MWB’s Music Advisor & Program Facilitator, Gary Diggins.

Just Like A Mountain

In this meditation, the idea is to bring an expanded, spacious and accepting awareness to whatever is arising without judgmental thoughts. Just as a mountain is unmoved by the changing weather conditions, so too can you remain open to internal and external conditions.In this practice, the musical accompaniment is performed by MWB’s Music Advisor & Program Facilitator, Gary Diggins.