Life Notes
Guided
Journal

It’s Time To Tell Your Story

Each person has a unique journey. We create, discover, and experience life differently. Let this guided journal be a safe place to pull back the curtain and express your thoughts, emotions, moments, and memories. It can be intimidating to stare at the pages of a blank journal, which is why this DIY memoir offers a step-by-step guide to tell your story.

Share Insights & Memories

As you move through the pages, you’ll find questions to help you reflect on and write about your life experiences. Record your own story, or give the journal to a parent, a grandparent, a mentor, or anyone special in your life.

What people are saying!

This guided journal provides a beautiful and practical framework to enter into a deep spiritual journey of self-examination that could lead to genuine mindfulness, opening ourselves to finding meaning and joy in our lives, based on embracing and celebrating our shared humanity.

Thupten Jinpa, Ph.D., Principal Translator to H.H. the Dalai Lama

As a journal writer for decades, I have heard from many people that they find it difficult to know how to start. Life Notes is a source of inspiration for anyone interested in capturing their life journey. The author offers excellent tips and insightful prompts to support and guide the reflection process.

Cynthia Abbott, Disability Specialist

This beautifully produced journal provides a clear structure for eliciting my own story that can be passed on for generations. It’s also a perfect gift to enable others to document and honor their parents, grandparents, aunts, uncles, cousins, children’s and friends lives.

Cyd Jenefsky, PhD Vice Provost, University of the Pacific