MINDFUL 365

Whether you are a beginner looking to jumpstart your practice or life-long learner interested in teaching mindfulness to others, Mindful 365 is the first step toward achieving your goals. In five online sessions, we offer an introduction to core mindfulness practices, interpersonal skills and coping strategies that help take the edge off those extra stressful days. Mindful 365 is now available as a self-directed course.

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FACILITATOR CERTIFICATION

This Facilitator Certification is designed for individuals that have a strong interest in teaching social & emotional intelligence, secular mindfulness practices and leadership skills in their professional setting. Whether you are an educator, health professional, or business exec, this training provides you with an evidence-based curriculum that addresses the social and emotional competencies and secular mindfulness practices needed to turn modern-day challenges and stresses into opportunities for personal and professional growth. Through the integration of proven mindfulness practices, participants will also experience first-hand how mindfulness and the simple act of being present can improve focus, reduce reactivity and help develop a more compassionate awareness of the people and environment that surround them.

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Whether you are a beginner looking to jumpstart your practice or life-long learner interested in teaching mindfulness to others, Mindful 365 is the first step toward achieving your goals. In five online sessions, we offer an introduction to core mindfulness practices & social-emotional competencies for personal & professional success.

After completing Mindful 365, participants are encouraged to continue their training and become a certified facilitator of our Mindfulness Ambassador program. In six online sessions, we address the key facilitation skills and teaching techniques to bring our evidence-based program to adults and youth (ages 15+) in your community.

MINDFUL 365 ONLINE LEARNING OBJECTIVES

  • Discover the Foundations of Mindfulness
  • Explore the Science and Benefits behind Mindfulness
  • Build Healthy Communication and Interpersonal Skills
  • Increase Skills to Cope with Stress and Anxiety
  • Empathize & Value the Perspective of Others
  • Develop and Sustain a Daily Mindfulness Practice

WHAT PEOPLE ARE SAYING

 In 2015, The Huffington Post recognized Mindfulness Without Borders as an organization that is providing meaningful and innovative solutions that will shape the next decade.

Lee-Anne Gray Psy.D

Mindfulness Without Borders is an exceptional and wise initiative in bringing the heart/mind into the education of young people and those who support them, through mindfulness training and council process. This is a much needed project that will contribute to the positive social change that our world so needs today.

Joan Halifax, PhD, Anthropologist, Ecologist and Civil Rights Activist