Juggling skill

What is Mindfulness?

Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes consistent practice to get comfortable. And it’s usually easier if you have a teacher. We’ve got you covered there.

meditator-illos

It's meditation practice, not meditation perfect

There’s no such thing as perfect meditation. Sometimes your focus will wander or you’ll forget to follow your breath. That’s OK. It’s part of the experience. What’s most important is to meditate consistently. It’s one of those things where the journey is more important than the destination.

Mind can be weird

The mind can be a weird place

It takes time to get comfortable with your mind. There might be setbacks along the way but that’s part of meditating. Keep practicing. You’re doing great just by showing up.

Sign up for Headspace for free, and start reaping the benefits of meditation today.

READ NEXT: How to start a morning meditation practice

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