This online SEL program is an ideal match for individuals interested in experiencing our flagship Mindfulness Ambassador Program (MAP) and its associations with well-being. It’s designed to equip you with soft skills based in social emotional intelligence and secular mindfulness. This foundational program has been facilitated by the Mindfulness Without Borders team for over a decade in 15 countries around the world. You can experience this program on your own, and if you’re interested in bringing it to others at your workplace—whether in the classroom, in one-on-one therapeutic sessions, in college and university courses, or in corporate wellness programs—you can attend our certification training.
Cost: $99.00 CAD
Skill Level: All Levels
Duration: 7 hours
Assignments: 20 minutes per week
Materials: Electronic handouts and assignments provided
Certification: Certificate of Completion
Payment Plans: We offer group rates for two or more. Please email our Executive Director for more information.
To Join the Session: You’ll receive an email from your course instructor with a Zoom link and password approximately one week prior to the course start date.
Location: ZOOM. Rain or shine, see you online.
Session 1: TBD
Session 2: TBD
Session 3: TBD
Session 4: TBD
Session 5: TBD
Session 6: TBD
Session Topics & Practices
Session 1: Mindfulness Basics
Session 2: Paying Attention
Session 3: Discovering Inside
Session 4: Connecting Authentically
Session 5: Practicing Gratitude
Session 6: Mind Body Connection
What you'll learn
- Strategies and soft skills rooted in social emotional learning
- Mindfulness practices to integrate into daily life
- Present moment tools to better manage challenging emotions, stress and anxiety
What you'll receive
- 6 Take Away Practice handouts for each session's home assignments
- Access to MWB mindfulness meditation recordings
- Current research and articles