Mindful 365
A Self-Guided
Course
A Self-Guided
Course
Ideal for anyone who wants to listen and learn at their own pace from the comfort of home. This 5-session course is a compelling introduction to the practices of mindfulness and meditation, as well as the foundations of social emotional learning (SEL). Participants will learn basic principles and practices that they can easily integrate into their daily lives. Rich with stories, teachings and resources, the series is designed for everyone—from beginners to those with prior meditation experience.
Cost: $135.00 CAD
Skill Level: Beginner/Intermediate
Instructor: Ronit Jinich
Language: English
Video Duration: 5 sessions, 40 minutes each
Certification: Certificate of Completion
Terms & Conditions: Refunds & Shipping | Privacy Policy
Materials: Prerecorded videos, articles, home study assignments and meditation practices.
Refund Policy: We stand behind our work and guarantee your satisfaction with your purchase. If you're not 100% satisfied, simply email our Executive Director and describe the reason for the course cancellation. We will give you a full refund.
When you take this course, you’ll have ongoing access to five prerecorded video sessions, with key points on each topic, articles, podcasts and meditation recordings for home study. You’ll also gain insight into developing a daily mindfulness practice and have the option to communicate with our mindfulness experts, who can answer your questions. When you finish the last session of the course, you’ll receive a Certificate of Completion.
Session 1: Mindfulness Basics & Foundations of SEL – featuring Time to Breathe practice
Session 2: Mindful Listening – featuring Mindful Listening practice
Session 3: Mindfulness of the Body – featuring Body Scan practice
Session 4: Mindful of Emotions – featuring Heartfulness practice
Session 5: Nurturing Compassion – featuring Loving Kindness practice
The Mindful 365 course provided me with an opportunity to better understand the core components of mindfulness while highlighting self-reflection and practice to help ease and open my mind to the learning experience. I strongly recommend this course. It fueled my desire to learn more about mindfulness!
The program itself is a masterpiece of distilling the often tough to describe concepts in mindfulness combined with the simplicity of social emotional learning activities. I am thankful for the work that Mindfulness Without Borders is doing and look forward to the good I will be able to do using their teachings.
I really enjoyed the course! The sessions were so gentle, welcoming, meaningful, and I will keep returning to the videos and resources for self-enrichment.