Mindful 365
A Self-Guided

Course Description

Ideal for anyone who wants to listen and learn at their own pace from the comfort of home. This 5-session course is a compelling introduction to the practices of mindfulness and meditation, as well as the foundations of social emotional learning (SEL). Participants will learn basic principles and practices that they can easily integrate into their daily lives. Rich with stories, teachings and resources, the series is designed for everyone—from beginners to those with prior meditation experience.

Course Details

Cost: $135.00 CAD

Skill Level: Beginner/Intermediate

Instructor: Ronit Jinich

Language: English

Video Duration: 5 sessions, 40 minutes each

Certification: Certificate of Completion

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Materials: Prerecorded videos, articles, home study assignments and meditation practices.

Refund Policy: We stand behind our work and guarantee your satisfaction with your purchase. If you're not 100% satisfied, simply email our Executive Director and describe the reason for the course cancellation. We will give you a full refund.

Course Characteristics

When you take this course, you’ll have ongoing access to five prerecorded video sessions, with key points on each topic, articles, podcasts and meditation recordings for home study. You’ll also gain insight into developing a daily mindfulness practice and have the option to communicate with our mindfulness experts, who can answer your questions. When you finish the last session of the course, you’ll receive a Certificate of Completion.


  • 5 video recordings with key points
  • 7 meditation practices
  • Access to meditation recordings
  • Daily Mindfulness Practice Trackers
  • Home study assignments
  • Recommended articles and reading list
  • Certificate of Completion

you'll need

  • Comfortable learning environment
  • Computer, tablet or smartphone
  • Stable internet connection
  • Paper and pen for note-taking
  • Suitable setting for a daily meditation practice
  • Time to complete home assignments
Please note: This course will not certify you to be a mindfulness educator.

Session Topics & Practices

Session 1: Mindfulness Basics & Foundations of SEL – featuring Time to Breathe practice
Session 2: Mindful Listening – featuring Mindful Listening practice
Session 3: Mindfulness of the Body – featuring Body Scan practice
Session 4: Mindful of Emotions – featuring Heartfulness practice
Session 5: Nurturing Compassion – featuring Loving Kindness practice

What you'll learn

  • Role of social emotional intelligence in developing healthy communication skills
  • Mindfulness-based principles you can use in your personal and professional lives
  • 7 mindfulness practices that can easily be infused in daily life
  • Ways to heighten your mindfulness practice by using customized daily trackers
  • Methods to break out of habitual behaviours and develop present moment awareness
  • Strategies to enhance emotion regulation and prosocial behaviour
  • Skills to make the right choices for your self-care and mental wellness
  • 5 integration strategies to apply your newly learned skills and attitudes to daily life
  • Mindfulness strategies that strengthen attention and compassionate understanding

What people are saying!

The Mindful 365 course provided me with an opportunity to better understand the core components of mindfulness while highlighting self-reflection and practice to help ease and open my mind to the learning experience. I strongly recommend this course. It fueled my desire to learn more about mindfulness!

Nicole AdamsResearch Analyst, Waypoint Research Institute

The program itself is a masterpiece of distilling the often tough to describe concepts in mindfulness combined with the simplicity of social emotional learning activities. I am thankful for the work that Mindfulness Without Borders is doing and look forward to the good I will be able to do using their teachings.

Daniel Kharlas, Mindful 365 Online Participant

I really enjoyed the course! The sessions were so gentle, welcoming, meaningful, and I will keep returning to the videos and resources for self-enrichment.

Linda Izzo, Secondary School Teacher