Mindful@Work
Upgrade

Program Description

Entrepreneurs and CEOs from around the world agree that emotional intelligence and mindfulness practice lowers stress, improves productivity, and contributes to greater happiness in their employees. The Mindful@Work curriculum focuses on just that. Participants will learn the fundamentals of mindfulness, including how to train attention, work with emotions, work well with others, navigate challenges and develop the capacity to improve overall wellbeing.

For those graduate facilitators of the MAP Certification Training that are looking for a mindfulness-based program for adult populations, then this upgrade is for you. It is designed for adult populations and has many different applications, including in university and post-graduate settings, one-on-one therapeutic sessions and as part of Corporate Wellness Professional Development programs.

Mindful@Work Sampler

Program Details

Cost: $150.00 CAD

Skill Level: MWB Certified Facilitators only

Medium: Self-directed video

Duration: 1 hour

Language: English

Assignments: 2 hours

Certification: Certificate of Completion

Materials: Electronic handouts and assignments provided.

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To Join the Session: You’ll receive an email with materials included

Location: Online, from the comfort of your own home

What you'll learn

  • Strategies to train attention, manage emotions and reduce stress
  • Emotional intelligence skills to increase self-awareness, perspective-taking and responsible decision-making
  • 8 integration strategies to advance newly learned skills and insights into daily life
  • 8 practice strategies to support well-being
  • Tools to deepen reflection and intention-setting
  • Practices to strengthen attention and be more focused

What you'll receive

  • 1 Mindful@Work Workbook
  • 8 Mindful@Work session PDFs for online facilitation
  • Access to MWB mindfulness meditation recordings
  • Current research and articles

What people are saying!

I found the Mindful@Work program to be easily accessible, yet deeply profound in my own life. I can’t praise this beautiful program enough and am honoured to be a facilitator. My students were pleased too with how the TAKE 5 mindful breaths helped to relieve exam stress.

Lee Anne Johnston, Writer & Teacher

This highly adaptable and engaging program sets the stage for a workplace that promotes respect for others and gives participants tools to build self-care practices into their workday. How valuable!

Jennifer Hickey, Learning and Development Administrator, Human Resources

MWB’s facilitator certification program is excellent. The learning environment is warm and supportive. The program content is very relevant to everyday life -  introducing a whole new level of mindfulness in my life that I can now share with others.

Sammi Marriner, Registered Psychotherapist