Mindful@Work
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Program Description

As a Certified Facilitator of the Mindfulness Ambassador Program, you have access to upgrade your skills through this self-directed course. As a Certified Facilitator of the Mindfulness Ambassador Program, you have access to upgrade your skills through this self-directed course. The Mindful@Work program has many different applications, including in university and post-graduate settings, one-on-one therapeutic sessions and as part of Corporate Wellness Professional Development programs.

Program Details

Cost: $150.00 CAD

Skill Level: MWB Certified Facilitators only

Instructor: Leah Gardiner & Ronit Jinich

Language: English

Assignments: 2 hours

Duration: 1 prerecorded 60 minute video

Certification: Certificate of Completion

Materials: Electronic handouts and assignments provided.

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To Join the Session: You’ll receive an email with materials included

Location: Online, from the comfort of your own home

What you'll learn

  • Strategies to train attention, manage emotions and reduce stress
  • Emotional intelligence skills to increase self-awareness, perspective-taking and responsible decision-making
  • 8 integration strategies to advance newly learned skills and insights into daily life
  • 8 practice strategies to support well-being
  • Tools to deepen reflection and intention-setting
  • Practices to strengthen attention and be more focused

What you'll receive

  • 1 Mindful@Work Workbook
  • Access to MWB mindfulness meditation recordings
  • Current research and articles

What people are saying!

I found the Mindful@Work program to be easily accessible, yet deeply profound in my own life. I can’t praise this beautiful program enough and am honoured to be a facilitator. My students were pleased too with how the TAKE 5 mindful breaths helped to relieve exam stress.

Lee Anne Johnston, Writer & Teacher

This highly adaptable and engaging program sets the stage for a workplace that promotes respect for others and gives participants tools to build self-care practices into their workday. How valuable!

Jennifer Hickey, Learning and Development Administrator, Human Resources

Mindfulness Without Borders is creating miracles. The training, materials, support system and structure they have created are changing lives. Their work represents the best of what we can be to each other.

Peter Block, Author, Flawless Consulting: A Guide to Getting Your Expertise Used