Free Mindfulness Basics Mini Series | April - May
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DATES & TOPICS
Tuesday, April 21: Slowing Down: Moving from autopilot to present-centred awareness.
Tuesday, April 28: Listening Inside & Out: Noticing and connecting to the moment with acceptance.
Tuesday, May 5: Gratitude: Unlocking an essential ingredient of mindful living.
TIME & LOCATION
Tuesday, April 28: Listening Inside & Out: Noticing and connecting to the moment with acceptance.
Tuesday, May 5: Gratitude: Unlocking an essential ingredient of mindful living.
TIME & LOCATION
WEBINAR CHARACTERISTICS
Duration: Three - 30 minute sessions
Skill Level: Open to anyone interested in starting a mindfulness practice
Languages: English
Facilitator: Ronit Jinich
Cost: Free
WEBINAR DESCRIPTION
We know that you are pushed to your limits and need time for self-care. Join us online for three interactive webinars and let our skilled facilitators guide you through meditation practices and conversations with your overall wellness in mind. Within 30 minutes, you’ll develop a new mindfulness practice, three strategies and present moment tools to help you navigate these challenging times.
LEARNING OBJECTIVES
- Develop a personal mindfulness practice.
- Experience firsthand six guided mindfulness meditations.
- Explore mindfulness and its benefits.
- Discover ten present moment tools to help manage your daily routine.
CURRENT REVIEWS
"Thank you for hosting a day filled with connection, compassion and self care. I'm moving forward into my week with a gentle ease for myself and those around me"- MAP Facilitator, Toronto Canada
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