Mindfulness Basics 3-Series | March 2021
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DATES & TOPICS
Thursday, March 11: Listening Inside & Out: Noticing and connecting to the moment with acceptance.
Thursday, March 18: Cultivating Gratitude: Unlocking an essential ingredient for happiness and wellbeing.
TIME & LOCATION
ZOOM - Rain or shine, see you online.
To join the session: You'll receive an email the day before with a password.
Duration: Three - 45 minute sessions
Skill Level: Open to anyone interested in starting a mindfulness practice
Facilitator: Ronit Jinich
Finding time for self-care is never easy. Don’t wait until you are stretched too thin and your health is compromised. Your health should be your #1 priority. Join us online for 3 interactive webinars and let our skilled facilitators guide you through meditation practices and conversations that focus on your overall wellness. In just 45 minutes, you’ll develop a deeper understanding of the foundations of mindfulness, learn more about your body’s wisdom and experience firsthand the benefits of mindfulness meditation. You’ll also discover how to use these important tools to help mitigate the stresses of daily life.
- Develop a personal mindfulness practice.
- Experience firsthand six guided mindfulness meditations.
- Explore the basics of mindfulness and its benefits.
- Discover ten present moment tools to build healthy relationships and foster positive interactions.
"Thank you for hosting a day filled with connection, compassion and self care. I'm moving forward into my week with a gentle ease for myself and those around me"- Participant, Toronto Canada