Mindfulness Basics 3-Series | February 2021

Regular price $ 35.00 CAD

DATES & TOPICS


Thursday, February 11: Slowing Down: Moving from autopilot to present-centred awareness.
Thursday, February 18: Listening Inside & Out: Noticing and connecting to the moment with acceptance.
Thursday, February 25: Cultivating Gratitude: Unlocking an essential ingredient for happiness and wellbeing.

    TIME & LOCATION 


    3:00pm - 3:45pm ET
    ZOOM - Rain or shine, see you online.
    To join the session: You'll receive an email the day before with a password.

      WEBINAR CHARACTERISTICS


      Duration: Three - 45 minute sessions
      Skill Level: Open to anyone interested in starting a mindfulness practice
      Languages: English
      Facilitator: Ronit Jinich
      Cost: $35

        WEBINAR DESCRIPTION


        Finding time for self-care is never easy. Don’t wait until you are stretched too thin and your health is compromised. Your health should be your #1 priority. Join us online for 3 interactive webinars and let our skilled facilitators guide you through meditation practices and conversations that focus on your overall wellness. In just 45 minutes, you’ll develop a deeper understanding of the foundations of mindfulness, learn more about your body’s wisdom and experience firsthand the benefits of mindfulness meditation. You’ll also discover how to use these important tools to help mitigate the stresses of daily life.

        LEARNING OBJECTIVES


        • Develop a personal mindfulness practice.
        • Experience firsthand six guided mindfulness meditations.
        • Explore the basics of mindfulness and its benefits.
        • Discover ten present moment tools to build healthy relationships and foster positive interactions.

        CURRENT REVIEWS


         
        "Thank you for hosting a day filled with connection, compassion and self care. I'm moving forward into my week with a gentle ease for myself and those around me"- Participant, Toronto Canada