Free Mindfulness Basics Mini Series | June - July
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DATES & TOPICS
Tuesday, June 30: Listening Inside & Out: Noticing and connecting to the moment with acceptance.
Tuesday, July 7: Gratitude: Unlocking an essential ingredient of mindful living.
TIME & LOCATION
ZOOM - Rain or shine, see you online.
To join the session: You'll receive an email the day before with a password.
Duration: Three - 40 minute sessions
Skill Level: Open to anyone interested in starting a mindfulness practice
Facilitator: Ronit Jinich
We know that you are pushed to your limits and need time for self-care. Join us online for three interactive webinars and let our skilled facilitators guide you through meditation practices and conversations with your overall wellness in mind. Within 40 minutes, you’ll develop a deeper understanding of mindfulness, experience a mindfulness meditation, and explore tools to help you navigate daily life.
- Develop a personal mindfulness practice.
- Experience firsthand six guided mindfulness meditations.
- Explore mindfulness and its benefits.
- Discover ten present moment tools to help manage your daily routine.
"Thank you for hosting a day filled with connection, compassion and self care. I'm moving forward into my week with a gentle ease for myself and those around me"- MAP Facilitator, Toronto Canada