Free Mindfulness Basics Mini Series | June - July

Free Mindfulness Basics Mini Series | June - July

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DATES & TOPICS


Tuesday, June 23: Slowing Down: Moving from autopilot to present-centred awareness.
Tuesday, June 30: Listening Inside & Out: Noticing and connecting to the moment with acceptance.
Tuesday, July 7: Gratitude: Unlocking an essential ingredient of mindful living.

    TIME & LOCATION 


    3:00pm - 3:40pm ET
    ZOOM - Rain or shine, see you online.
    To join the session: You'll receive an email the day before with a password.

      WEBINAR CHARACTERISTICS


      Duration: Three - 40 minute sessions
      Skill Level: Open to anyone interested in starting a mindfulness practice
      Languages: English
      Facilitator: Ronit Jinich
      Cost: Free

        WEBINAR DESCRIPTION


        We know that you are pushed to your limits and need time for self-care. Join us online for three interactive webinars and let our skilled facilitators guide you through meditation practices and conversations with your overall wellness in mind. Within 40 minutes, you’ll develop a deeper understanding of mindfulness, experience a mindfulness meditation, and explore tools to help you navigate daily life.

        LEARNING OBJECTIVES


        • Develop a personal mindfulness practice.
        • Experience firsthand six guided mindfulness meditations.
        • Explore mindfulness and its benefits.
        • Discover ten present moment tools to help manage your daily routine.

        CURRENT REVIEWS


         
        "Thank you for hosting a day filled with connection, compassion and self care. I'm moving forward into my week with a gentle ease for myself and those around me"- MAP Facilitator, Toronto Canada

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