Free Mindfulness Basics Mini Series | November
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DATES & TOPICS
November 9th: Listening Inside & Out: Noticing and connecting to the moment with acceptance.
November 16th: Gratitude: Unlocking an essential ingredient of mindful living.
TIME & LOCATION
ZOOM - Rain or shine, see you online.
To join the session: You'll receive an email the day before with a password.
WEBINAR CHARACTERISTICS
Duration: Three - 45 minute sessions
Skill Level: Open to anyone interested in starting a mindfulness practice
Languages: English
Facilitators: Ronit Jinich & Natalie Matias
Cost: Free
WEBINAR DESCRIPTION
We know that you are pushed to your limits and need time for self-care. Join us online for three interactive webinars and let our skilled facilitators guide you through meditation practices and conversations with your overall wellness in mind. Within 45 minutes, you’ll develop a deeper understanding of mindfulness, experience a mindfulness meditation, and explore tools to help you navigate daily life.
LEARNING OBJECTIVES
- Develop a personal mindfulness practice.
- Experience firsthand six guided mindfulness meditations.
- Explore mindfulness and its benefits.
- Discover ten present moment tools to help manage your daily routine.
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