Free Mindfulness Basics Mini Series | November

Regular price $ 0.00 CAD

DATES & TOPICS


November 2nd: Slowing Down: Moving from autopilot to present-centred awareness.
November 9th: Listening Inside & Out: Noticing and connecting to the moment with acceptance.
November 16th: Gratitude: Unlocking an essential ingredient of mindful living.

    TIME & LOCATION 


    3:00pm - 3:45pm ET
    ZOOM - Rain or shine, see you online.
    To join the session: You'll receive an email the day before with a password.

      WEBINAR CHARACTERISTICS


      Duration: Three - 45 minute sessions
      Skill Level: Open to anyone interested in starting a mindfulness practice
      Languages: English
      Facilitators: Ronit Jinich & Natalie Matias
      Cost: Free

        WEBINAR DESCRIPTION


        We know that you are pushed to your limits and need time for self-care. Join us online for three interactive webinars and let our skilled facilitators guide you through meditation practices and conversations with your overall wellness in mind. Within 45 minutes, you’ll develop a deeper understanding of mindfulness, experience a mindfulness meditation, and explore tools to help you navigate daily life.

        LEARNING OBJECTIVES


        • Develop a personal mindfulness practice.
        • Experience firsthand six guided mindfulness meditations.
        • Explore mindfulness and its benefits.
        • Discover ten present moment tools to help manage your daily routine.