DATES & TIMES
Sunday, July 26, 2020
9:00 am - 12:00pm EST
LOCATION
Zoom online
COURSE CHARACTERISTICS
Duration: 3 hours
Skill Level: Certified MAP Facilitators only
Languages: English
Accreditation: N/A
Facilitator: Ronit Jinich
Guest Speaker: Moustafa Abdelrahman
COURSE INFORMATION
Join us for a half-day retreat and equip yourself with new practices and self care tools to strengthen your daily mindfulness regimen. This retreat will provide a respite from the pace of daily life and offer a shared learning environment with the growing number of Mindfulness Ambassador Program Certified Facilitators around the Greater Toronto Area.
LEARNING OBJECTIVES
- Explore present moment tools to better your ability to self-regulate during challenging situations.
- Connect with peers and harvest conversations that address your personal mindfulness practice.
- Experience and benefit from a selection of MWB mindfulness meditation practices.
CURRENT REVIEWS
"Thank you for hosting a day filled with connection, compassion and self care. I'm moving forward into my week with a gentle ease for myself and those around me"- MAP Facilitator, Toronto Canada