Dates & Times
This course will be held Wednesday evenings from 6-7:30 pm EST at CSI Annexe 720 Bathurst Street
- Every Wednesday, October 16th - December 4th, 2019
Duration: 12 hours
Skill Level: All levels
Accreditation: Certificate of Completion available
Facilitators: Ronit Jinich & Leah Gardiner
- Explore present moment tools to better your ability to regulate difficult emotions during stressful situations.
- Opportunities to connect with peers and have conversations about your life experience in the context of emotional intelligence theories.
- Learn strategies to develop a personal mindfulness practice that makes sense for you.
"Thank you for reminding me that I can forgive myself for getting distracted and help me understand that it’s part of the practice. Understanding this is so empowering and gives me confidence to keep practicing." - Program Participant, Toronto Canada"I particularly enjoyed how the space was held by the facilitators, not only did I always feel welcomed and accepted, I also learned a lot about HOW to hold space. Thank you all so much, I’ve learned so much from and with you. I feel sure that these are practices and mindsets that I will call on for the rest of my life. Thank you for what you do, who you are, and how you consistently affirm us!" - Studio [Y] Particpant, Toronto Canada