Mindfulness Basics - March
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DATES & TOPICS
Thursday, March 25th: Listening Inside & Out
Thursday, April 1st: Practicing Gratitude
TIME & LOCATION
12:30pm - 1:15pm ET
To join the session: You’ll receive an email from your course instructor with a zoom link and password approximately one week prior to the course start date.
Duration: Three - 45 minute sessions
Skill Level: Open to anyone interested in starting a mindfulness practice
Facilitator: Natalie Matias
Finding time for self-care is never easy. Don’t wait until you are stretched too thin and your health is compromised. Your health should be your #1 priority. Join us online for 3 interactive webinars and let our skilled facilitators guide you through meditation practices and conversations that focus on your overall wellness. In just 45 minutes, you’ll develop a deeper understanding of the foundations of mindfulness, learn more about your body’s wisdom and experience firsthand the benefits of mindfulness meditation. You’ll also discover how to use these important tools to help mitigate the stresses of daily life.
- Develop a personal mindfulness practice.
- Experience firsthand six guided mindfulness meditations.
- Explore the basics of mindfulness and its benefits.
- Discover ten present moment tools to build healthy relationships and foster positive interactions.
"Thank you for hosting a day filled with connection, compassion and self care. I'm moving forward into my week with a gentle ease for myself and those around me"- Participant, Toronto Canada