Dates & Times
This course will be held Saturday, September 26th from 10-4:30 pm EST
- WE Global Learning Centre, 339 Queen Street East Toronto
Course Characteristics
Duration: 6 hours
Skill Level: Registration for MWB Certified Facilitators only
Languages: English
Accreditation: N/A
Facilitator: Ronit Jinich
Course Information
In an effort to support your practice and self-care, join us for a day-long retreat! Book some time for yourself, re-engage with our mindfulness-based social and emotional practices and connect to the MWB's growing family of MAP Facilitators from around the GTA.
Morning refreshments will be available. Please make your own arrangments for lunch, we will break for one hour.Please dress in layers as the temperature of the room varies and we have a limited ability to control it. Please bring a yoga mat.
Learning Objectives
- Explore present moment tools to better your ability to regulate difficult emotions during stressful situations.
- Opportunities to connect with peers and have conversations about your life experience in the context of emotional intelligence theories.
- Deepen your mindfulness practice.
Reviews
"Thank you for hosting a day filled with connection, compassion and self care. I'm moving forward into my week with a genlte ease for myself and those around me"- MAP Facilitator, Toronto Canada