here's what we do

Youth Education

Our programs are designed to help youth from around the world mitigate the challenges and stresses of their daily lives and improve their overall emotional and physical well-being.

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Professional Training

Our workshops and trainings address the vital relationship between social and emotional intelligence and mindfulness as a boost to personal and career success.  

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Online Education

Learn at your own pace. Take our online courses to get strategies and tools to enhance your well-being, or to get trained as a certified instructor of our evidence-based youth curriculum.

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"MAC has become an essential part of my curriculum. It is well structured and provides my students with meaningful opportunities for contemplation and growth. It is extraordinary to hear students share how the techniques and insights learned through the MAC influence their actions, choices and character development."Jessica Skieresz, Educator, Marin County, California
"I would recommend that this program be available to all Grade 12 students stressing about University! It really helped me learn to reduce my stress and manage emotions, like anger."Mindfulness Ambassador, Toronto
"So often in the last few months I have wondered how I can go on in this profession which I love, but which I experience as emotionally exhausting. The Mindfulness Ambassador Council and Teacher Training program made me want to continue teaching."Lena Virgilio, Educator, Toronto

Level One: Mindful 365 Online

Master the foundations of Mindfulness and Social-Emotional Learning in this five week course offered exclusively online. CEUs Available. No previous meditation experience required.

February 29th, 2016 Read More

Level One: Mindful 365 Online

Master the foundations of Mindfulness and Social-Emotional Learning in this five week course offered exclusively online. CEUs Available. No previous meditation experience required.

March 2nd, 2016 Read More

Feeling stressed? Try one of these empirically supported tips to manage stress and #thrive https://t.co/SPwiW42CGP
Posted 5 days ago on Twitter.

Students at St. Michael's were asked to write down what helps them perform their best each day. Check it out! https://t.co/SMdIyuilYS
Posted 6 days ago on Twitter.

Discover 8 steps to boost your productivity and thrive #mindfulness https://t.co/BEoYragwMq
Posted 7 days ago on Twitter.

Who would you be in the world if society never assigned you a label? https://t.co/w29MAV7Bfy
Posted 8 days ago on Twitter.

What beauty do you see in your world? #Mindfulness https://t.co/28u9sXdp3e
Posted 11 days ago on Twitter.