here's what we do

Youth Education

Our evidence-based programs support youth with the social and emotional competencies they need to mitigate the challenges and stresses of their daily lives.

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Professional Training

Our workshops and curriculum trainings combine interpersonal skills, social and emotional intelligence and mindfulness as a boost to career development.  

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Online Education

Learn tools and coping strategies to cultivate more mindfulness in your life, or get certified in our curriculum training and bring mindfulness education to your community.

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"MAC has become an essential part of my curriculum. It is well structured and provides my students with meaningful opportunities for contemplation and growth. It is extraordinary to hear students share how the techniques and insights learned through the MAC influence their actions, choices and character development."Jessica Skieresz, Educator, Marin County, California
"I would recommend that this program be available to all Grade 12 students stressing about University! It really helped me learn to reduce my stress and manage emotions, like anger."Mindfulness Ambassador, Toronto
"So often in the last few months I have wondered how I can go on in this profession which I love, but which I experience as emotionally exhausting. The Mindfulness Ambassador Council and Teacher Training program made me want to continue teaching."Lena Virgilio, Educator, Toronto

Level One: Mindful 365 Online

Master the foundations of Mindfulness and Social-Emotional Learning in this five week course offered exclusively online. No previous meditation experience required.

May 11th, 2016 Read More

Level Two: Mindful Educator Certification Training

This 6-week online course is designed for educators, health professionals, social workers, front-line workers, community leaders interested in integrating mindfulness into their professional work environments.

May 16th, 2016 Read More

Discover simple ways to jump start your practice #Mindfulness
Posted 17 hours ago on Twitter.

Take a moment to listen to the sounds around you as they arise, linger and vanish! #MindfulMonday
Posted 1 day ago on Twitter.

Posted 4 days ago on Twitter.

What would it be link to see the world through another person's point of view?
Posted 7 days ago on Twitter.

Research shows that 3mins of breathing twice a day significantly reduces levels of stress and anxiety #mindfulmonday
Posted 8 days ago on Twitter.