here's what we do

Youth Education

Our evidence-based programs support youth with the social and emotional competencies they need to mitigate the challenges and stresses of their daily lives.

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Professional Training

Our workshops and curriculum trainings combine interpersonal skills, social and emotional intelligence and mindfulness as a boost to career development.  

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Online Education

Learn tools and coping strategies to cultivate more mindfulness in your life, or get certified in our curriculum training and bring mindfulness education to your community.

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"MAC has become an essential part of my curriculum. It is well structured and provides my students with meaningful opportunities for contemplation and growth. It is extraordinary to hear students share how the techniques and insights learned through the MAC influence their actions, choices and character development."Jessica Skieresz, Educator, Marin County, California
"I would recommend that this program be available to all Grade 12 students stressing about University! It really helped me learn to reduce my stress and manage emotions, like anger."Mindfulness Ambassador, Toronto
"So often in the last few months I have wondered how I can go on in this profession which I love, but which I experience as emotionally exhausting. The Mindfulness Ambassador Council and Teacher Training program made me want to continue teaching."Lena Virgilio, Educator, Toronto

MAC Facilitator Certification Training

This 3 day training explores in depth the curriculum of our Mindfulness Ambassador Council (MAC), a 12-week program for youth. You will learn specific techniques to bring this evidence-based curriculum to life and get hands-on experience to support launching the MAC in your professional setting.

July 5th, 2016 Read More

Level Two: Mindful Educator Certification Training

This 6-week online course is designed for educators, health professionals, social workers, front-line workers, community leaders interested in integrating mindfulness into their professional work environments.

August 2nd, 2016 Read More

Free mindfulness training for community organizations on the GTA courtesy of RBC! Want to get involved email info@mwithoutborders.org!
Posted 1 day ago on Twitter.

Discover tips to teach Mindfulness to Youth! https://t.co/LncHVjw1TI
Posted 2 days ago on Twitter.

RT @aMindfulSociety: Our Mindful Market features organizations committed to authentic practice such as @mindfulwob https://t.co/xPhhHHJe8b
Posted 2 days ago on Twitter.

When your brain perceives a threat, your emotions are triggered. The key is to catch yourself before you react! https://t.co/7tWmWUyztc
Posted 4 days ago on Twitter.

Dr. Daniel J. Siegel shares what makes mindfulness beneficial to our health, psyche, and overall quality of life. https://t.co/NzBHwFuLIS
Posted 10 days ago on Twitter.