here's what we do

Youth Education

Our programs are designed to help youth from around the world mitigate the challenges and stresses of their daily lives and improve their overall emotional and physical well-being.

Learn More

Professional Training

Our workshops and trainings address the vital relationship between social and emotional intelligence and mindfulness as a boost to personal and career success.  

Learn More

Online Education

Learn at your own pace. Take our online courses to get strategies and tools to enhance your well-being, or to get trained as a certified instructor of our evidence-based youth curriculum.

Learn More
Upcoming Events
Latest Tweets

"MAC has become an essential part of my curriculum. It is well structured and provides my students with meaningful opportunities for contemplation and growth. It is extraordinary to hear students share how the techniques and insights learned through the MAC influence their actions, choices and character development."Jessica Skieresz, Educator, Marin County, California
"I would recommend that this program be available to all Grade 12 students stressing about University! It really helped me learn to reduce my stress and manage emotions, like anger."Mindfulness Ambassador, Toronto
"So often in the last few months I have wondered how I can go on in this profession which I love, but which I experience as emotionally exhausting. The Mindfulness Ambassador Council and Teacher Training program made me want to continue teaching."Lena Virgilio, Educator, Toronto

Level Two: Mindful Educator Certification Training

This 6-week online course is designed for educators, health professionals, social workers, front-line workers, community leaders interested in integrating mindfulness into their professional work environments.

January 11th, 2016 Read More

Level One: Mindful 365 Online

Master the foundations of Mindfulness and Social-Emotional Learning in this five week course offered exclusively online. CEUs Available. No previous mediation experience required.

February 29th, 2016 Read More

Think Big on #GivingTuesday Your donation is the catalyst in a chain reaction to bring mindfulness to youth
Posted 11 hours ago on Twitter.

In honor of #GivingTuesday please enjoy this mindfulness practice free of charge :)
Posted 13 hours ago on Twitter.

Share one thing that made you happy today! #TGIF
Posted 4 days ago on Twitter.

How do you express your gratitude?
Posted 5 days ago on Twitter.

One of the best things you can offer your family, organization or community is your positive attitude. Discover why!
Posted 8 days ago on Twitter.