here's what we do

Youth Education

Our programs are designed to help youth from around the world mitigate the challenges and stresses of their daily lives and improve their overall emotional and physical well-being.

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Professional Training

Our workshops and trainings address the vital relationship between social and emotional intelligence and mindfulness as a boost to personal and career success.  

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Online Education

Learn at your own pace. Take our online courses to get strategies and tools to enhance your well-being, or to get trained as a certified instructor of our evidence-based youth curriculum.

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"MAC has become an essential part of my curriculum. It is well structured and provides my students with meaningful opportunities for contemplation and growth. It is extraordinary to hear students share how the techniques and insights learned through the MAC influence their actions, choices and character development."Jessica Skieresz, Educator, Marin County, California
"I would recommend that this program be available to all Grade 12 students stressing about University! It really helped me learn to reduce my stress and manage emotions, like anger."Mindfulness Ambassador, Toronto
"So often in the last few months I have wondered how I can go on in this profession which I love, but which I experience as emotionally exhausting. The Mindfulness Ambassador Council and Teacher Training program made me want to continue teaching."Lena Virgilio, Educator, Toronto

Level One: Mindful 365 Online

Master the foundations of Mindfulness and Social-Emotional Learning in this five week course offered exclusively online. CEUs Available. No previous mediation experience required.

September 28th, 2015 Read More

Level One: Mindful 365 Online

Master the foundations of Mindfulness and Social-Emotional Learning in this five week course offered exclusively online. CEUs Available. No previous mediation experience required.

November 9th, 2015 Read More

Discover why kindness leads to productivity at work! http://t.co/152jrKmyo4
Posted 14 hours ago on Twitter.

Don't think you have time to meditate today? Try Take 5! #mindfulness http://t.co/RE7YINVdBY
Posted 1 day ago on Twitter.

Start your week off right with some Mindful Eating! http://t.co/ajA5kLGZqz
Posted 2 days ago on Twitter.

Is a happy life the same thing as a meaningful life? http://t.co/KAy0pZ5t3s
Posted 5 days ago on Twitter.

Interested in developing the skills needed to navigate daily challenges and #thrive! Register for Mindful 365 TODAY! http://t.co/MPpY4yiK2W
Posted 6 days ago on Twitter.