Our evidence-based programs support youth with the social and emotional competencies they need to mitigate the challenges and stresses of their daily lives.Learn More
Our workshops and curriculum trainings combine interpersonal skills, social and emotional intelligence and mindfulness as a boost to career development.Learn More
Learn tools and coping strategies to cultivate more mindfulness in your life, or get certified in our curriculum training and bring mindfulness education to your community.Learn More
Level One: Mindful 365 Online
Master the foundations of Mindfulness and Social-Emotional Learning in this five week course offered exclusively online. No previous meditation experience required.May 11th, 2016 Read More
Level Two: Mindful Educator Certification Training
This 6-week online course is designed for educators, health professionals, social workers, front-line workers, community leaders interested in integrating mindfulness into their professional work environments.May 16th, 2016 Read More
Discover simple ways to jump start your practice #Mindfulness https://t.co/OfUdZRKrSf
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Take a moment to listen to the sounds around you as they arise, linger and vanish! #MindfulMonday https://t.co/OmNQte1LyK
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What would it be link to see the world through another person's point of view? https://t.co/at16cIJzVH
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Research shows that 3mins of breathing twice a day significantly reduces levels of stress and anxiety #mindfulmonday https://t.co/Xkhe5l4FSK
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