here's what we do

Youth Education

Our programs are designed to help youth from around the world mitigate the challenges and stresses of their daily lives and improve their overall emotional and physical well-being.

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Professional Training

Our workshops and trainings address the vital relationship between social and emotional intelligence and mindfulness as a boost to personal and career success.  

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Online Education

Learn at your own pace. Take our online courses to get strategies and tools to enhance your well-being, or to get trained as a certified instructor of our evidence-based youth curriculum.

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"MAC has become an essential part of my curriculum. It is well structured and provides my students with meaningful opportunities for contemplation and growth. It is extraordinary to hear students share how the techniques and insights learned through the MAC influence their actions, choices and character development."Jessica Skieresz, Educator, Marin County, California
"I would recommend that this program be available to all Grade 12 students stressing about University! It really helped me learn to reduce my stress and manage emotions, like anger."Mindfulness Ambassador, Toronto
"So often in the last few months I have wondered how I can go on in this profession which I love, but which I experience as emotionally exhausting. The Mindfulness Ambassador Council and Teacher Training program made me want to continue teaching."Lena Virgilio, Educator, Toronto

Level One: Mindful 365 Online

Master the foundations of Mindfulness and Social-Emotional Learning in this five week course offered exclusively online. CEUs Available. No previous mediation experience required.

November 9th, 2015 Read More

Mindfulness Without Borders: Curriculum Certification Training

This training at University of Toronto is specifically designed to equip educators, mental health professionals and adults working with adolescents with the knowledge and skills to facilitate the evidence-based Mindfulness Ambassador Council (MAC) n help youth realize their full potential and thrive. so they ca

November 13th, 2015 Register

Even the most ridiculous rumors can cling in our minds—despite what the proof says. Sharon Begley tells us why.
Posted 7 hours ago on Twitter.

Innovation in education can look like lots of things... discover the way these 13 schools are changing how students learn.
Posted 1 day ago on Twitter.

Join Online Learning Graduate, Amber McAuley, for a Mindfulness Ambassador Council in Barrie!
Posted 2 days ago on Twitter.

Posted 3 days ago on Twitter.

Have free time during the day? Join us for Mindful 365's new daytime course starting November 9th!
Posted 6 days ago on Twitter.