here's what we do

Youth Education

Our programs are designed to help youth from around the world mitigate the challenges and stresses of their daily lives and improve their overall emotional and physical well-being.

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Professional Training

Our workshops and trainings address the vital relationship between social and emotional intelligence and mindfulness as a boost to personal and career success.  

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Online Education

Learn at your own pace. Take our online courses to get strategies and tools to enhance your well-being, or to get trained as a certified instructor of our evidence-based youth curriculum.

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"MAC has become an essential part of my curriculum. It is well structured and provides my students with meaningful opportunities for contemplation and growth. It is extraordinary to hear students share how the techniques and insights learned through the MAC influence their actions, choices and character development."Jessica Skieresz, Educator, Marin County, California
"I would recommend that this program be available to all Grade 12 students stressing about University! It really helped me learn to reduce my stress and manage emotions, like anger."Mindfulness Ambassador, Toronto
"So often in the last few months I have wondered how I can go on in this profession which I love, but which I experience as emotionally exhausting. The Mindfulness Ambassador Council and Teacher Training program made me want to continue teaching."Lena Virgilio, Educator, Toronto

MAC Facilitator Certification Training

This 3 day training explores in depth the curriculum of our Mindfulness Ambassador Council (MAC), a 12-week program for youth. You will learn specific techniques to bring this evidence-based curriculum to life and get hands-on experience to support launching the MAC in your professional setting.

July 6th, 2015 Read More

Level Two: Mindful Educator Certification Training

This 6-week online course is designed for educators, health professionals, social workers, front-line workers, community leaders interested in integrating mindfulness into their professional work environments.

July 7th, 2015 Read More

It's not too late!!! Join the MAC Certification Training and gain the skills needed to facilitate our evidence-based curriculum!
Posted 8 days ago on Twitter.

Meditation is seeing increasing popularity on K-12 campuses
Posted 9 days ago on Twitter.

It so often happens that somebody says ‘change your life’ and you repaint your car rather than re-wire the engine. - Pico Iyer
Posted 10 days ago on Twitter.

Join Mindfulness Without Borders' Certification Training and learn techniques and strategies to facilitate mindfulness in your community!
Posted 15 days ago on Twitter.

Cleveland schools push to strengthen positive conditions for learning #changemakers
Posted 16 days ago on Twitter.