Whether you are looking for online learning programs or on-site (post COVID-19) for middle and secondary school-aged youth, our evidence-based educational programs will help develop the key soft skills and breathing practices that students need to bring mindfulness to life. 
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Mindfulness for professionals has never been more accessible given the growing popularity of online learning. Our engaging and interactive courses feature practical strategies and meditation practices to help replace old habits with new & effective leadership skills.
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Whether you are transitioning to adult life or a seasoned professional, you can gear up for better social and emotional health through the acquisition of EQ skills and mindfulness practices which are geared toward effectively managing our increasingly complex lives. 
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If there was ever a time to get your teens thinking and talking about what matters most, this is it. Whether you are a parent, homeschooler, educator, health professional or coach, equipping them with the tools they need to manage the stress and challenges of our times can empower them to be their best selves. Sample one of the free activities and experience firsthand why these activities can build purpose, compassion and connection in your teens.


How to Fight Without Hating
How to Fight Without Hating
An Ear for One Another
An Ear for One Another
Listen to the Voice in Your Head
Listen to the Voice in Your Head


"The Mindfulness Without Borders curriculum and resource team offers educators of every level a unique opportunity to raise students who are well-educated spiritually, intellectually, and with core skills to function in our ever-changing society."

Jon Kabat-Zinn, Founding Director, Mindfulness Based Stress Reduction HealthCare and Society, University of Massachusetts Medical School

'The extraordinary work of Mindfulness Without Borders to bring mindfulness and positive character development to conflict and post-conflict communities is inspiring and so important in our world today where the capacity to cultivate compassion in our daily lives can help to bring about a more peaceful world."

Richard Davidson, PhD., Vilas Professor of Psychology and Psychiatry, founder Center for Healthy Minds

“Mindfulness Without Borders is an exceptional and wise initiative in bringing the heart/mind into the education of young people and those who support them, through mindfulness training and council process. This is a much needed project that will contribute to the positive social change that our world so needs today.”

Joan Halifax, PhD, Anthropologist, Ecologist and Civil Rights Activist

"The nice thing about the MAP program is that it is adaptable to so many types of learners, so that I can meet students where they are at in their social emotional growth."

Alyssa Sinopoli, Teacher Grades 6-8

“The Mindfulness Ambassador Program for youth speaks a universal language that engages students from all of our diverse school communities regardless of race, colour or gender, enriching the ethos of a classroom and school community.”

Dianne Banasco, Toronto Catholic District School Board Guidance Counselor, Special Education and Student Success Teacher

"As a career teacher for 40 years who has taken part in so many professional development programs, I can honestly say that your professional competency is second to none. It is an incredible skill to be so clear, so in tune and so aware while role modelling superb facilitation and imparting such valuable material with such fluidity and insight."

David Schlanger, Professor, Entrepreneurship & Strategy Department, Ted Rogers School of Management, Ryerson University

“Thanks to the MWB workshop, it was the very first time that we had 65 high-energy sales associates in the same room, silent and ‘in the moment!’

Wendy Novia, Vice President Sales, Polaris Pacific, San Francisco

"Mindfulness Without Borders is creating miracles. The trainings, materials, support system and structure they have created are changing lives. Their work represents the best of what we can be to each other."

Peter Block, Author, Flawless Consulting: A Guide to Getting Your Expertise Used

“On the part of the students, to whom the future of our nation and the world belongs, MWB mindfulness skills and practices have developed a new standard of behavioral excellence. Our students have hopes to become agents of social change and role models to their peers in school, to their parents at home and to members of their communities.”

Emmanuel Ivorgba, founder of Creative Minds International Academy, Jos, Nigeria

"The program itself is a masterpiece of distilling the often tough to describe concepts in mindfulness combined with the simplicity of social emotional learning activities. I am thankful for the work that Mindfulness Without Borders is doing and look forward to the good I will be able to do using their program."

Daniel Kharlas, Mindful 365 Online Participant

"Thank you so much for one of the best courses I’ve ever taken. Leah was so clear and concise and professional. I was so impressed by Moustafa's wisdom and wonderful meditations." 

U of T School Of Continuing Studies, Learner 2021