Whether you’re interested in practices that provide mindfulness for kids, youth and or young adults, our evidence-based programs support all young people with the life skills they need to mitigate the challenges of daily life.
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Mindfulness for professionals has never been more accessible. Whether you choose to learn from the comfort of your home or office, our workshops all address best practices in social-emotional intelligence and boost personal and professional growth.
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Learn tools to cultivate mindfulness, develop soft skills, improve mental health and more all available online. Enroll in our facilitator certification training and bring our programs to the communities you serve.
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This course is designed for educators, social workers, health professionals, and/or anyone else interested in integrating Social and Emotional Learning and secular mindfulness in their individual school or workplace environments. Registration closes June 26th.
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The RETHiNK DIGITAL KIT is an online curriculum allowing educators, professionals and parents to access and implement 100 classroom-tested activities, with downloadable lesson plans, video clips, and focused-attention practices. It has never been easier to bring mindfulness to kids! Explore the kit below and learn how you can impart soft skills to help today’s youth become capable of creating a more compassionate world.

THE BLOG View all

It's Earth Time
It's Earth Time
Balance for Better
Balance for Better


"The Mindfulness Without Borders curriculum and resource team offers educators of every level a unique opportunity to raise students who are well-educated spiritually, intellectually, and with core skills to function in our ever-changing society."

Jon Kabat-Zinn, Founding Director, Mindfulness Based Stress Reduction HealthCare and Society, University of Massachusetts Medical School

'The extraordinary work of Mindfulness Without Borders to bring mindfulness and positive character development to conflict and post-conflict communities is inspiring and so important in our world today where the capacity to cultivate compassion in our daily lives can help to bring about a more peaceful world."

Richard Davidson, PhD., Vilas Professor of Psychology and Psychiatry, founder Center for Healthy Minds

“Mindfulness Without Borders is an exceptional and wise initiative in bringing the heart/mind into the education of young people and those who support them, through mindfulness training and council process. This is a much needed project that will contribute to the positive social change that our world so needs today.”

Joan Halifax, PhD, Anthropologist, Ecologist and Civil Rights Activist

“The Mindfulness Ambassador Program for youth speaks a universal language that engages students from all of our diverse school communities regardless of race, colour or gender, enriching the ethos of a classroom and school community.”

Dianne Banasco, Toronto Catholic District School Board Guidance Counselor, Special Education and Student Success Teacher

"As a career teacher for 40 years who has taken part in so many professional development programs, I can honestly say that your professional competency is second to none. It is an incredible skill to be so clear, so in tune and so aware while role modelling superb facilitation and imparting such valuable material with such fluidity and insight."

David Schlanger, Professor, Entrepreneurship & Strategy Department, Ted Rogers School of Management, Ryerson University

“Thanks to the MWB workshop, it was the very first time that we had 65 high-energy sales associates in the same room, silent and ‘in the moment!’

Wendy Novia, Vice President Sales, Polaris Pacific, San Francisco

"Mindfulness Without Borders is creating miracles. The trainings, materials, support system and structure they have created are changing lives. Their work represents the best of what we can be to each other."

Peter Block, Author, Flawless Consulting: A Guide to Getting Your Expertise Used

“On the part of the students, to whom the future of our nation and the world belongs, MWB mindfulness skills and practices have developed a new standard of behavioral excellence. Our students have hopes to become agents of social change and role models to their peers in school, to their parents at home and to members of their communities.”

Emmanuel Ivorgba, founder of Creative Minds International Academy, Jos, Nigeria

"The program itself is a masterpiece of distilling the often tough to describe concepts in mindfulness combined with the simplicity of social emotional learning activities. I am thankful for the work that Mindfulness Without Borders is doing and look forward to the good I will be able to do using their program."

Daniel Kharlas, Mindful 365 Online Participant