Inside Pocket
By Theo Koffler, speaker, author and founder of Mindfulness Without Borders – a charitable organization that facilitates programs and workshops to strengthen social and emotional intelligence and secular mindfulness in youth and the adults that surround them.
Continue reading
At Mindfulness Without Borders, we want you to know that your emotional health is our first priority. Although we can not be in control or change the way in which our lives have been disrupted, let alone the eradicate your feelings of uncertainty, fear...
Continue reading
The California Blue Jay perched on a tree branch outside my kitchen window. The snail leaving a trail on my garden steps. The family of deer that take refuge in my neighborhood and the grayish-green bearded lichen that grows on...
Continue reading
On January 29th, the largest Canadian telecommunications company will once again champion mental health awareness through Bell Let’s Talk Day. Since its inception in 2010, the initiative has become Canada’s largest corporate commitment to mental health, raising over $100 million...
Continue reading
With the next decade around the corner, I started to dream-in a vision for the new year. When speaking with my sweet friend (and bride-to-be) Elle V, she told me that in the coming year, she wants to focus on...
Continue reading