Blog
Today, on International Women’s Day, Mindfulness Without Borders would like to reach out, honor and acknowledge all the important women in our midst. Personally, the women’s movement has inspired me to stand up for women’s rights and promote a more...
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The way I see it, we all have an inherent capacity to care and connect with the world that surrounds us. It comes down to paying attention with intention. It means valuing our common humanity, appreciating our differences and acknowledging...
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October 10th marks worldwide mental health day, a day on which hopefully we can come together and advocate for a society in which all struggles, visible and non-visible, are deemed valid and those who need care are able to access...
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The new school year is now underway. Students across North America are gearing up, getting excited and dealing with the general nervousness and anxiety that often accompanies new events and experiences. Unfortunately, more often than not, young people are left to...
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How many times have you walked into a room with your body but left your mind focused elsewhere? Perhaps you were heading into a meeting with colleagues but still thinking about a difficult conversation with your partner; or maybe...
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